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WOD Blog
 | Fri, Apr 26 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 4-26-24 | SHRED 4-26-24 | WEIGHTLIFTING 4-26-24 | METCON 4-26-24 |
WARM UP 4-26-24(Check In) 30 ON/15 OFF x 2 sets: Jump Rope Inchworm + Upward Dog Cat-Cow/Bird Dog Round 2 Standing YTW's ---- Scap Push Up-10 reps Push Up w/ Slow Lower-5 reps Samson Stretch-30 secs R/L Downward Dog-30 secs ---- Supinated Hang-20 secs ---- Set up benches and perform 10 reps with the empty bar/review form. ---- Puppy Dog-1 min R/L Twisted Cross-1 min R/L Thread the Needle-1 min R/L Calf Stretch on Rig-1 min R/L |
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