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| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Thu, Apr 4 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 4-4-24 | SHRED 4-4-24 | METCON 4-4-24 | SKILL WORK 4-4-24 |
WARM UP 4-4-24(Check In) Brief class and set up sleds! ---- Bike (or other machines if needed) 1 min Easy 1 min MOD 1 min HARD ---- Good Morning-20 reps Hip Rotation-20 reps each side Seated Straddle-30 secs Hip Bridge Hold-30 secs ---- Romanian Deadlift-10 reps ---- Warm up to working weight for skill work! ---- COOLDOWN Single Leg Forward Fold-1 min R/L Upward Dog-1 min Butterfly-1 min Child's Pose-1 min |
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