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WOD Blog
 | Mon, Apr 29 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| SHRED 4-29-24 | WARM UP 4-29-24 | METCON 4-29-24 | WEIGHTLIFTING 4-29-24 |
SHRED 4-29-24(Reps) WARM UP: Bike 30/25 Calories ---- 45 ON/15 OFF x 7 minutes Air Squat Inchworm + Upward Dog Thumbs Up/Breaststrokes Spiderman to Hammy R Spiderman to Hammy L Praying Pose Downward Dog ---- Supinated Hang-20 secs Scap Pull-10 reps Arch Hollow-10 reps ---- COOLDOWN Couch Stretch-1 min R/L Puppy Dog-1 min Thread the Needle-1 min R/L Twisted Cross-1 min R/L METCON 4 Total Sets: (32 minutes) 3 Minute AMRAP: Cindy* REST 1 minute 3 Minute AMCAP: Biking REST 1 minute Cindy= 5 Pull Ups 10 Push Ups 15 Air Squat Score=total combined reps/calories Rx: As written Rx2/Rx3: Sub Ring Rows, Incline Push Up
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