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| Class Schedule |
| Our Coaches |
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WOD Blog
 | Sat, Apr 13 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 4-13-24 | PARTNER WOD 4-13-24 |
WARM UP 4-13-24(Check In) Step Up-2 minutes --- 30 ON/15 OFF x 2 Air Squat (Lunges Rd 2) Inchworm + Upward Dog Clean Grip Deadlift (Sumo Dead Rd 2) --- Hip Rotation-20 reps R/L Thumbs Up-10 reps Breaststrokes-10 reps Samson Stretch-30 secs R/L Praying Pose-30 secs Downward Dog-30 secs --- Explain metcon and demo movements |
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