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Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058
813-390-5121

WOD Blog

Class Schedule

Our Coaches

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WOD Blog

Class Schedule

Our Coaches

Gym Store

Nov, 2017

Sun	Mon	Tue	Wed	Thu	Fri	Sat
Oct 29	Oct 30 METCON 10/30... WEIGHTLIFTIN... HAPPY HALLOW... WARM UP 11/6... SHRED 10/30/...	Oct 31 MONSTER MASH... STRICT MUSCL... WARM UP 10/3... SHRED TIL YO... Camden Zirki	1 WEIGHLIFTING... WARM UP 11/1... METCON 11/1/...	2 METCON LONG ... SHRED 11/2/1... WARM UP 11/2...	3 METCON 11/3/... STRICT MUSCL... SHRED 11/3/1... WARM UP 11/3...	4 PARTNER WOD ... WARM UP 11/4...
5 Ashley An	6 METCON 11/6/... WEIGHTLIFTIN... WARM UP 11/6... SHRED 11/6/1...	7 METCON 11/7/... STRICT MUSCL... WARM UP 11/7... SHRED 11/7/1...	8 METCON 11/8/... WEIGHLIFTING... WARM UP 11/8...	9 METCON 11/9/... SHRED 11/9/1... ABCON FINISH... WARM UP 11/9...	10 KILL CLIFF T... METCON 11/10... STRICT MUSCL... WARM UP 11/1... SHRED 11/10/... MANAGER	11 10 AM PARTNE... WARM UP 11/1...
12	13 METCON 11/13... WEIGHTLIFTIN... WARM UP 11/1... SHRED 11/13/... Lindsay G	14 METCON 11/14... STRICT MUSCL... SHRED 11/14/... WARM UP 11/7... London B Alec	15 METCON 11/15... WEIGHLIFTING... WARM UP 11/1... Marnae	16 METCON 11/16... SHRED 12-8-2... ABCON 11/16/... WARM UP 11/1...	17 METCON 11/17... STRICT MUSCL... SHRED 9-24-2... WARM UP 11/1... Rachel T Sandra S Scott Y	18 PARTNER WOD ... INDIVIDUAL W... WARM UP 11/1... Alisha G
19	20 WEIGHTLIFTIN... METCON 11/20... SHRED 11/20/... WARM UP 11/2...	21 METCON 11/21... STRICT MUSCL... WARM UP 11/2... SHRED 11/21/...	22 METCON 11/22... POWERLIFTING... TRAVEL WODS/... WARM UP 11/2...	23 1,000 REP WOD 1,000 REP WO...	24 METCON AT 6P... STRICT MUSCL... WARM UP 11/1... TRAVEL WOD/A...	25 10AM PARTNER... WARM UP 11/2...
26 Mark S	27 METCON 11/27... WEIGHTLIFTIN... SHRED 11/27/... WARM UP 12/4... Renan	28 METCON 15.4 ... SHRED 8-10-2... STRICT MUSCL... WARM UP 11/2... Maria M	29 WEIGHTLIFTIN... METCON 11/29... WARM UP 12/1...	30 METCON 11/30... ABCON 11/30/... SHRED 11/30/... WARM UP 11/3... Annalee Alex D Eric H	Dec 1 METCON 12/1/... WEIGHTLIFTIN... SKILL 12/1/1... WARM UP 12/6... SHRED 11/30/...	Dec 2 10 AM PARTNE... WARM UP 12/2...

813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

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5.0

Brian Young

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly