MONSTER MASH UP! 10/31/16
(Time, Rx+, Rx2, Rx3)
'MONSTER MASH UP'
Partition reps and exercise order as desired
Hell Spawned Push Ups(HSPU)-25 reps(1 ab-bat/2 ab-bats)
Demon Unders-150 reps
Skeleton Death High Pulls(SDHP)-50 reps (115#/75#)
Goblin Squats-100 reps (35#/20-26#) DB or KB
Trick or Treat candy Bars(TTB)-75 reps
GOAL: Finish under 14 mins CAP off at 17 mins
SCORE 17:00 CAP and reps you got to.
Rx+: 135#/95#, 4'' Deficit HSPU
Rx: As written
Rx2: Singles 300 reps, KTC or Sit Ups, 95#/65#, sub push ups
Rx3: Singles 150 reps, Lying TTB or Sit ups, 75#/55#, air squats
| 1st | 367 Rx | Saori Tue, Oct 31, 2017 | | 2nd | 368 Rx2 | Taeja Tue, Oct 31, 2017 | | 3rd | didn't finish 215 | Miranda Tue, Oct 31, 2017 | | 1st | 391 Rx | Todd N Tue, Oct 31, 2017 | | 2nd | DNF 396 Rx | Seth B Tue, Oct 31, 2017 | | 3rd | 16:41 Rx | Hilo Tue, Oct 31, 2017 |
| 1st | 367 Rx | Saori Tue, Oct 31, 2017 | | 2nd | 17:00 DNF Rx | Josee Mon, Oct 31, 2016 | | 3rd | 368 Rx2 | Taeja Tue, Oct 31, 2017 | | 1st | 14:44 Rx+ | David P Mon, Oct 31, 2016 | | 2nd | 15:03 Rx+ | Seth B Mon, Oct 31, 2016 | | 3rd | 391 Rx | Todd N Tue, Oct 31, 2017 |
| Taeja | 368 Rx2 | 1abmat, SDHP 65# and sit-ups (43) | | Miranda | didn't finish 215 | inbetween rx1 and rx2 | | Tracie | DNF Rx2 | 355 reps | | Ryan Pow | DNF 17:00 Rx | 287 reps | | Hilo | 16:41 Rx | | | Seth B | DNF 396 Rx | | | Keith C | DNF 530reps Rx2 | 300SU's, 75KTC, 25PU 's, 100Goblet squats, 30SDHP's | | Todd N | 391 Rx | | | Saori | 367 Rx | |
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