WOD Blog

Tue, Oct 31 2017

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MONSTER MASH UP! 10/31/16STRICT MUSCLE UP 6 WEEK CYCLE!WARM UP 10/31/16SHRED TIL YOUR DEAD 1/19/17

MONSTER MASH UP! 10/31/16


(Time, Rx+, Rx2, Rx3)
'MONSTER MASH UP'

Partition reps and exercise order as desired

Hell Spawned Push Ups(HSPU)-25 reps(1 ab-bat/2 ab-bats)
Demon Unders-150 reps
Skeleton Death High Pulls(SDHP)-50 reps (115#/75#)
Goblin Squats-100 reps (35#/20-26#) DB or KB
Trick or Treat candy Bars(TTB)-75 reps

GOAL: Finish under 14 mins CAP off at 17 mins
SCORE 17:00 CAP and reps you got to.
Rx+: 135#/95#, 4'' Deficit HSPU
Rx: As written
Rx2: Singles 300 reps, KTC or Sit Ups, 95#/65#, sub push ups
Rx3: Singles 150 reps, Lying TTB or Sit ups, 75#/55#, air squats

Planned: Tue,Oct31,2017 Mon,Oct31,2016
TodayAll Time

Taeja368 Rx2
1abmat, SDHP 65# and sit-ups (43)
Mirandadidn't finish 215
inbetween rx1 and rx2
TracieDNF Rx2
355 reps
Ryan PowDNF 17:00 Rx
287 reps
Hilo16:41 Rx
Seth BDNF 396 Rx
Keith CDNF 530reps Rx2
300SU's, 75KTC, 25PU 's, 100Goblet squats, 30SDHP's
Todd N391 Rx
Saori367 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am