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Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058
813-390-5121

WOD Blog

Class Schedule

Our Coaches

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WOD Blog

Class Schedule

Our Coaches

Gym Store

Nov, 2016

Sun	Mon	Tue	Wed	Thu	Fri	Sat
Oct 30	Oct 31 MONSTER MASH... WARM UP 10/3... WEIGHTLIFTIN... Camden Zirki	1 SKILL WORK 1... METCON 11/1/... WARM UP 11/1... STRENGTH WOD...	2 THE WEIRD TO... METCON 11/2/... WARM UP 11/2...	3 METCON 11/3/... SKILL WORK 1... WARM UP 11/3... STRENGTH WOD...	4 METCON 11/4/... WEIGHTLIFTIN... WARM UP 11/4...	5 PARTNER WOD ... STRENGTH WOD... WARM UP 11/5... Ashley An
6	7 METCON 16.2 ... WARM UP 11/1... WEIGHTLIFTIN... SHRED 11/7/1...	8 METCON 11/8/... SKILL WORK 1... WARM UP 11/8... SHRED 11/8/1... STRENGTH WOD...	9 WEIGHTLIFTIN... WARM UP 11/1... OPENS WOD 14...	10 SHRED 12/8/1... METCON 11/10... SKILL WORK 1... WARM UP 11/1... STRENGTH WOD... ABCON DO BEF... MANAGER	11 WEIGHTLIFTIN... ARMISTICE-11... WARM UP 11/1... SHRED 2/16/1...	12 GROUP WOD 11... STRENGTH WOD... WARM UP 11/1...
13 Lindsay G	14 FRAN 6-14-20 ABCON 11/14/... WEIGHTLIFTIN... WARM UP 11/1... SHRED Day 5 ... London B Alec	15 METCON 11/15... SHRED 11/15/... STRENGTH WOD... SKILL WORK 1... WARM UP 11/1... Marnae	16 WEIGHTLIFTIN... METCON 11/16... WARM UP 11/1...	17 METCON 11/17... SHRED Day 7 ... SKILL WORK a... WEIGHTED CHI... STRENGTH WOD... WARM UP 11/1... Rachel T Sandra S Scott Y	18 FIGHT GONE B... WEIGHTLIFTIN... WARM UP 11/1... SHRED Day 8 ... Alisha G	19 PARTNER WOD ... WARM UP 11/1... STRENGTH WOD...
20	21 METCON 11/21... WEIGHTLIFTIN... WARM UP 11/2... SHRED Day 9 ...	22 SKILLCON 11/... METCON 11/22... SHRED Day 10... STRENGTH WOD... WARM UP 10/9...	23 METCON 11/23... WEIGHTLIFTIN... WARM UP 11/2...	24 1,000 REP WO... WARM UP 11-2...	25 TRAVEL WODS/... WEIGHTLIFTIN... METCON 11/25... WARM UP 11/2...	26 METCON 11/26... STRENGTH WOD... WARM UP 11/2... Mark S
27 Renan	28 METCON 11/28... SHRED 1/9/17 WEIGHTLIFTIN... WARM UP 11/2... Maria M	29 METCON 11/29... SHRED 1/5/17 STRENGTH WOD... SKILL WORK 1... WARM UP 4/27...	30 METCON 11/30... WEIGHTLIFTIN... WARM UP 11/3... Annalee Alex D Eric H	Dec 1 METCON 12/1/... SHRED 12/1/1... STRENGTH WOD... ABCON 12/1/1... WARM UP 12/1...	Dec 2 METCON 12/2/... SHRED 1/8/18 WEIGHTLIFTIN... WARM UP 12/2...	Dec 3 PARTNER CHIP... WARM UP 1/7/... STRENGTH WOD...

813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

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5.0

Brian Young

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.