WOD Blog

Tue, Nov 8 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
METCON 11/8/16SKILL WORK 11/8/16WARM UP 11/8/16SHRED 11/8/16STRENGTH WOD 11/8/16

METCON 11/8/16


(Time, Rx+, Rx2, Rx3)
5 rounds for time of

Push Press-25 reps
Bike OR Row-25 calories


GOAL: Finish under 16 mins CAP off at 20 mins

Rx+: 125#/85#
Rx: 100#/70#
Rx2: Bike or Row 20, 75#/55#
Rx3: Bike or Row, Sub single DB 35#/20# alternate as desired


1st18:48 RxJanelle Tue, Nov 8, 2016
2nd19:33 RxTory Tue, Nov 8, 2016
3rd18:27 Rx2Lila Tue, Nov 8, 2016
1st12:25 RxChristopher T Tue, Nov 8, 2016
2nd13:05 RxSeth B Tue, Nov 8, 2016
3rd13:58 RxWesly Tue, Nov 8, 2016

Spencer Da19:54 Rx2
Ben H20:00 Rx
DNF, 4 rounds + 5
Bob S14:05 Rx
Spencer Ch18:40 Rx
Christopher T12:25 Rx
Tracie19:06 Rx2
Katheryn19:57 Rx2
Brenda L20:03 Rx2
Sterling17:59 Rx2
Dale W20:00
:) Day 2
Bill20:00 Rx2
DNF, 4 rounds +8
Luis Mu20:00 Rx2
DNF last round
Amalia20:00 Rx2
3 rounds + 17
Seth B13:05 Rx
Rowed
Lila18:27 Rx2
Charlie19:45 Rx2
I biked for 25 Cal & 25 push press
Tory19:33 Rx
Keith C18:08 Rx3
Janelle18:48 Rx
Wesly13:58 Rx
row
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure