WOD Blog

Wed, Nov 23 2016

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KAREN 12-28-20 on May 20, 2024 (630 days ago)
METCON 11/23/16WEIGHTLIFTING 11/23/16WARM UP 11/23/16

METCON 11/23/16


(Calories, Rx+, Rx2, Rx3)
12 min timer
Double Unders-150 reps
DB Push Press single arm-60 reps total 55#/35#
Overhead Squat-25 reps 155#/105#
Row or Bike for Max calories with time remaining

GOAL: 65 calories(300 reps/350 reps for Rx+)

Rx+: 200 Double Unders 185#/125#, Single arm 70# KB!!!
Rx: As written
Rx2: Sub alt High Knees, Front Squat 115#/75#
Rx3: Sub Singles, Goblet Squat 53#/35#


1st215 reps RxRachel T Wed, Nov 23, 2016
2nd207 RxCherise Wed, Nov 23, 2016
3rd247 Rx2Katheryn Wed, Nov 23, 2016
1st278 RxRobson Wed, Nov 23, 2016
2nd417 Rx2Zach Sk Wed, Nov 23, 2016
3rd278 Rx2Keith C Wed, Nov 23, 2016

Steve T250 Rx2
Lily Jon194 RX 1.38 Rx2
35 lb dumb bell cut reps 55 lb oerhead squat
Cherise207 Rx
Katheryn247 Rx2
overhead squat
Kristin245 Rx3
Alison Ma430 reps (single unders), OH squat 25# Rx3
Luis Mu215 Rx2
Rachel T215 reps Rx
Zach Sk417 Rx2
Single Unders, 115# OHS, 35# db
Bill214 Rx2
Robson278 Rx
#155 front squat
Keith C278 Rx2
Jacob W310 Rx3
singles, 30 bd pp #55, #155 bsquat. 70 Cal. Bike
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.