WOD Blog

Tue, Nov 22 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
SKILLCON 11/22/16METCON 11/22/16SHRED Day 10 11/22/16STRENGTH WOD 11/22/16WARM UP 10/9/17

SKILLCON 11/22/16


(Time, Rx+, Rx2, Rx3)
EM2MO2M for 7 rounds

1-Rope Climbs
2-Wall Climbs

Rx+: 1 Legless Rope Climb
Practice Handstand Walking to wall from 10' back then 3 HSPU
Rx/Rx2: As written
Rx3: Sub Ring Rows or Rope Rows then 1 Wall Climb or practicing flipping up



385-335-4538
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

113 reviews

Connor Nordgren


2 years ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Brian Young


10 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure