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Mon, Oct 9 2017

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KAREN 12-28-20 on May 20, 2024 (629 days ago)
METCON 10/9/17WEIGHTLIFTING 1/22/16SHRED 10/9/17WARM UP 10/9/17

METCON 10/9/17


(Reps, Rx+, Rx2, Rx3)
14 min AMRAP

C&J-3 reps (175#/120#)
Burpee Box Jump Over-9 reps (24''/20'')

GOAL: 115 reps

Rx+: 225#/155#
Rx: As written
Rx2: Hang Powerclean and Jerk 135#/95# Sub Bar Facing Burpees
Rx3:. DB GTO 35#/20# pair, Sub Athletic Burpees


1st84 RxMelissa D Mon, Oct 9, 2017
2nd63 RxSaori Mon, Oct 9, 2017
3rd61 RxRachel T Mon, Oct 9, 2017
1st97 RxSeth B Mon, Oct 9, 2017
2nd75 RxHilo Mon, Oct 9, 2017
3rd61 RxRyan Pow Mon, Oct 9, 2017

Derek A84 Rx2
#115 clean jerk, burped box overs
Brenda L130 Rx2
95# CJ, w/ step box overs
Katheryn63 Rx3
85#, bar facing burpee
Cherise67 Rx2
Ryan Pow61 Rx
Vince134 Rx3
95# HPC, bar facing burpees
Saori63 Rx
Oh my heck, so heavy, felt like a loser.
Steven A67 Rx2
Seth B97 Rx
Did a clean to press and was careful on bbjo
Melissa D84 Rx
Rachel T61 Rx
Megan A60 Rx2
#95 w/burpee box-over
JASON BEN73 Rx2
C&J 135, 24 SO Burpee
Katriel-Maria75
I used 105# and did burpee step up and overs with CJ
Hilo75 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly