WOD Blog

Mon, Oct 9 2017

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METCON 10/9/17WEIGHTLIFTING 1/22/16SHRED 10/9/17WARM UP 10/9/17

METCON 10/9/17


(Reps, Rx+, Rx2, Rx3)
14 min AMRAP

C&J-3 reps (175#/120#)
Burpee Box Jump Over-9 reps (24''/20'')

GOAL: 115 reps

Rx+: 225#/155#
Rx: As written
Rx2: Hang Powerclean and Jerk 135#/95# Sub Bar Facing Burpees
Rx3:. DB GTO 35#/20# pair, Sub Athletic Burpees


1st84 RxMelissa D Mon, Oct 9, 2017
2nd63 RxSaori Mon, Oct 9, 2017
3rd61 RxRachel T Mon, Oct 9, 2017
1st97 RxSeth B Mon, Oct 9, 2017
2nd75 RxHilo Mon, Oct 9, 2017
3rd61 RxRyan Pow Mon, Oct 9, 2017

Derek A84 Rx2
#115 clean jerk, burped box overs
Brenda L130 Rx2
95# CJ, w/ step box overs
Katheryn63 Rx3
85#, bar facing burpee
Cherise67 Rx2
Ryan Pow61 Rx
Vince134 Rx3
95# HPC, bar facing burpees
Saori63 Rx
Oh my heck, so heavy, felt like a loser.
Steven A67 Rx2
Seth B97 Rx
Did a clean to press and was careful on bbjo
Melissa D84 Rx
Rachel T61 Rx
Megan A60 Rx2
#95 w/burpee box-over
JASON BEN73 Rx2
C&J 135, 24 SO Burpee
Katriel-Maria75
I used 105# and did burpee step up and overs with CJ
Hilo75 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


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114 reviews

Connor Nordgren


a year ago

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Brian Young


8 months ago

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Sean hanson


3 years ago

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Wes


a year ago

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Richard Senior


6 years ago

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