WOD Blog

Mon, Oct 31 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
MONSTER MASH UP! 10/31/16WARM UP 10/31/16WEIGHTLIFTING 10/31/16Other Results

MONSTER MASH UP! 10/31/16


(Time, Rx+, Rx2, Rx3)
'MONSTER MASH UP'

Partition reps and exercise order as desired

Hell Spawned Push Ups(HSPU)-25 reps(1 ab-bat/2 ab-bats)
Demon Unders-150 reps
Skeleton Death High Pulls(SDHP)-50 reps (115#/75#)
Goblin Squats-100 reps (35#/20-26#) DB or KB
Trick or Treat candy Bars(TTB)-75 reps

GOAL: Finish under 14 mins CAP off at 17 mins
SCORE 17:00 CAP and reps you got to.
Rx+: 135#/95#, 4'' Deficit HSPU
Rx: As written
Rx2: Singles 300 reps, KTC or Sit Ups, 95#/65#, sub push ups
Rx3: Singles 150 reps, Lying TTB or Sit ups, 75#/55#, air squats

Planned: Tue,Oct31,2017 Mon,Oct31,2016
TodayAll Time

Seth B15:03 Rx+
Steve T17:00 Rx
339 Reps
Jonathan K17:00 Rx
DNF, Finished SDHP, HSPU, DU, only 80 GS, 59 TTB
Ben H17:00 Rx
345 reps
KaddieDnf 17:00 Rx2
365 reps
Charles G14:39 Rx
Andrew R14:29 Rx2
every rx2 mod
Eric P17:00 Rx
DNF 366 reps
Luis Mu17:00 Rx
DNF 273 reps
Scott B17:00 Rx
160
Jeremy BDNF Rx2
350 reps
Cherise17:00 DNF Rx2
288 reps
David P14:44 Rx+
Kristin16:56 Rx3
Alison Masit ups, #35 SDHP, 400 reps
4th week
Josee17:00 DNF Rx
finished everything but DU
Keith CDNF. 17:00 Rx2
Julia Goldst14:39 Rx2
Rx w/ deficit HSPU and singles x 2
Tracie17:00DNF 370reps Rx2
dus 20#gs 65#sdlh ktc/siy ups
Hunter M17:00 Rx
338 reps
Charlie17:10 Rx2
I finished
Brad Le16:02 Rx
Carolyn17:00 Rx2
305
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.