WOD Blog

Mon, Oct 31 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
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Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
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KAREN 12-28-20 on May 20, 2024 (632 days ago)
MONSTER MASH UP! 10/31/16WARM UP 10/31/16WEIGHTLIFTING 10/31/16Other Results

MONSTER MASH UP! 10/31/16


(Time, Rx+, Rx2, Rx3)
'MONSTER MASH UP'

Partition reps and exercise order as desired

Hell Spawned Push Ups(HSPU)-25 reps(1 ab-bat/2 ab-bats)
Demon Unders-150 reps
Skeleton Death High Pulls(SDHP)-50 reps (115#/75#)
Goblin Squats-100 reps (35#/20-26#) DB or KB
Trick or Treat candy Bars(TTB)-75 reps

GOAL: Finish under 14 mins CAP off at 17 mins
SCORE 17:00 CAP and reps you got to.
Rx+: 135#/95#, 4'' Deficit HSPU
Rx: As written
Rx2: Singles 300 reps, KTC or Sit Ups, 95#/65#, sub push ups
Rx3: Singles 150 reps, Lying TTB or Sit ups, 75#/55#, air squats

Planned: Tue,Oct31,2017 Mon,Oct31,2016
TodayAll Time

Seth B15:03 Rx+
Steve T17:00 Rx
339 Reps
Jonathan K17:00 Rx
DNF, Finished SDHP, HSPU, DU, only 80 GS, 59 TTB
Ben H17:00 Rx
345 reps
KaddieDnf 17:00 Rx2
365 reps
Charles G14:39 Rx
Andrew R14:29 Rx2
every rx2 mod
Eric P17:00 Rx
DNF 366 reps
Luis Mu17:00 Rx
DNF 273 reps
Scott B17:00 Rx
160
Jeremy BDNF Rx2
350 reps
Cherise17:00 DNF Rx2
288 reps
David P14:44 Rx+
Kristin16:56 Rx3
Alison Masit ups, #35 SDHP, 400 reps
4th week
Josee17:00 DNF Rx
finished everything but DU
Keith CDNF. 17:00 Rx2
Julia Goldst14:39 Rx2
Rx w/ deficit HSPU and singles x 2
Tracie17:00DNF 370reps Rx2
dus 20#gs 65#sdlh ktc/siy ups
Hunter M17:00 Rx
338 reps
Charlie17:10 Rx2
I finished
Brad Le16:02 Rx
Carolyn17:00 Rx2
305
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.