WOD Blog

Wed, Nov 2 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (632 days ago)
THE WEIRD TOTALMETCON 11/2/16WARM UP 11/2/16Other Results

THE WEIRD TOTAL


(Weight)
With a 35 min timer

'THE WEIRD TOTAL'

Front Squat-1RM
Push Press-1RM
Sumo Deadlift-1RM

GOAL: Men 900#/600#

Rules: You must stay in order and declare your first attempts of each you may not go below even if you miss the 1st attempt. You have 3 attempts of each

Planned: Mon,Jul3,2017 Wed,Nov2,2016
TodayAll Time

Ben H645 Rx
205, 135, 305
Eric P935 Rx
FS - 315, SP - 225, SD - 395
Jonathan K1055 Rx
DQ -- Took longer than 35 minutes
Seth B994 Rx
321-232-441
Katriel-Maria535 Rx
145 fs 135 pp 255 sd
Nick850 Rx
245, 205, 405
Spencer Da715 Rx
235 + 165+315
JD Ca545 Rx
205+155+285
Charles G985 Rx
275-235-475
Brandon He995 Rx
325, 235, 435
Alison Ma235# Rx
4th wek
Cherise615 Rx
200; 130; 285
Jeremy B630 Rx
Luis Mu700 Rx
Katheryn375 Rx
125 pr, 95 pr, 155 pr
Carolyn450 Rx
130# pr, 105#, 215# pr
Rachel T505 Rx
175,123,205 had more in me on all lifts
Heather R265 Rx
85# 75# 105#
Leka1185 Rx
FS: 365 - PP: 275 - SD: 545 PR!!
Bill595 Rx
185+135+275
Kristen Od335# Rx
105#, 85# (sub bench press), 145#
Andrew R535 Rx
195 125 215
Lily Jon430 Rx
100 PP 130 BS 200 SDL
Mark Mit275-225-385 Rx
Kaddie505 Rx
115,155,235
Anthony A595 Rx
200# FS PR 145 PP PR 250 SD PR
Emily M625 Rx
200 PR - 150 - 275
Tory585 Rx
#200 FS, #140 PP, #245 SDL
Cody B905 Rx
265 FS, 245 PP, 365 SDL
Alicia B320 Rx
145, 95, 185
Brooke K390# Rx
Mitchell D915 Rx
FS 305, PP 225, SD 385
Karen C705 Rx
FS 265, PP 145, SD 295
Nate D745 Rx
235, 195, 315
Brad Le995 Rx
325, 225, 445
Charlie680 Rx
FS 200 PP 175 SD 305
Megan A455 Rx
145, 105, 205
Scott B745 Rx
225, 185, 335
Hunter M715 Rx
FS 220 PR, PP 180 PR, Sumo 315 PR
Noelia605 Rx
David E765 Rx
FS-235,PP-205,SD-335
Morelia310 Rx
FS - 95, PP - 75, SD -140
Jacob Wna Rx
Back squat @3R - 315
Saori545 Rx
175, 129, 255
Mark B185-135-295 Rx
Emily Be65-65-105 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.