WOD Blog

Mon, Jul 3 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
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Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (634 days ago)
THE WEIRD TOTALSHRED 7/3/17-7/2/18METCON 7/3/17WARM UP 11/2/16Other Results

THE WEIRD TOTAL


(Weight)
With a 35 min timer

'THE WEIRD TOTAL'

Front Squat-1RM
Push Press-1RM
Sumo Deadlift-1RM

GOAL: Men 900#/600#

Rules: You must stay in order and declare your first attempts of each you may not go below even if you miss the 1st attempt. You have 3 attempts of each

Planned: Mon,Jul3,2017 Wed,Nov2,2016
TodayAll Time

Steve M725 Rx
225, 185, 315
MANAGER335 Rx
110,90,135
Nick945 Rx
315, 225, 405
Jonathan K1035 Rx
:(
Spencer Ch925 Rx
275, 215, 435
Aspen J345 Rx
115, 85, 145
Katriel-Maria450 Rx
140-125-185
Derek N695 Rx
225,155,315
Jeremiah939 Rx
309, 220. 410
Justin S735 Rx
Lila385 Rx
Not a good day for me. 125#, 95#, 165#
Erik P720 Rx
Eric M735 Rx
225, 195, 315
Sterling605 Rx
205, 175, 225
Kou220 Rx
70 + 45 + 105
Scott B675 Rx
205+155+315
Cherise576 Rx
195; 116; 265
Lance945 Rx
315, 225, 405
Lily Jon425 Rx
135 fs 105 PP 185 SDL didn't pr on SDL bc of work out
Bill625 Rx
195; 155; 275
Vince485 Rx
new PRs on all: FS: 170, PP: 115, SDL: 200
Katheryn415 Rx
140 FS, 100 PP, 175 SDL
Saori582 Rx
177, 130, 275
Megan A455 Rx
145/115/195
Kevin E#765 Rx
#315 BS (PR), #155 Bench, #295 SDL. mod for shoulder
Keith C440 Rx
185 front squat, 255 sumo DL, did not do overhead
Taeja705 Rx
PR front squat and push press
Ryan Pow905 Rx
295, 225, 385
Josh C1007 Rx
345 front squat 250 push press 412 sumo deadlift
Derek A645 Rx
205, 175, 265
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.