WOD Blog

Wed, Nov 22 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
METCON 11/22/17POWERLIFTING TOTAL/GYM TOTAL 11/22/17 RX CLUBTRAVEL WODS/SHRED 11/23/17WARM UP 11/22/17Other Results

METCON 11/22/17


(Reps, Rx+, Rx2, Rx3)
'2 TABATA'
8 rds 20 secs ON 10 secs OFF in order

Rower
Assault Bike

GOAL: 12/10
SCORE is lowest of each totaled.

Rx: As written you will all RX!!!


1st12 RxKatriel-Maria Wed, Nov 22, 2017
MANAGER Wed, Nov 22, 2017
2nd8 RxCherise Wed, Nov 22, 2017
1stBS=285 B=215 SDL=315 RxJared V Wed, Nov 22, 2017
2nd14 RxDerek A Wed, Nov 22, 2017
3rd13 RxRyan Pow Wed, Nov 22, 2017
Tanner S Wed, Nov 22, 2017

Steve M11 Rx
6 row 5 bike (lowest rounds)
MANAGER12 Rx
7 row; 5 bike
Vince11
4 rower, 7 bike
Derek A14 Rx
7 and 7
Tanner S13 Rx
7 row, 6 bike
Luis Mu11 Rx
Cherise8 Rx
Ryan Pow13 Rx
Katriel-Maria12 Rx
Jonathan C12 Rx
Jared VBS=285 B=215 SDL=315 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many