POWERLIFTING TOTAL/GYM TOTAL 11/22/17 RX CLUB
(Weight)
'POWERLIFTING TOTAL'
Spend first 36 mins of class working up to
1 rep maximum of each
Back Squat
Bench Press
Deadlift (Sumo or Conventional)
Stay in order, and allow only 12 minutes per movement, for RX Club.
GOAL: 900#/600#
| 1st | 625 Rx | Cherise Wed, Nov 22, 2017 | | 2nd | 550 Rx | Saori Wed, Nov 22, 2017 | | 3rd | 545 Rx | Katriel-Maria Wed, Nov 22, 2017 | | 1st | 1167 Rx | Charles G Wed, Nov 22, 2017 | | 2nd | 1165 Rx | Nick Wed, Nov 22, 2017 | | 3rd | 1005 Rx | Ryan Pow Wed, Nov 22, 2017 |
| Nick | 1165 Rx | 405, 275, 485 | | Steve M | 855 Rx | 295 sq 255 bch 305 dl | | David V | 735 Rx | 235 sq; 195 bch; 305 dl | | Steven A | 885 Rx | 325 sq 195 bch 365 dl | | Vince | 610 Rx | 3 PRs: 205 BS (20#), 150 BP (10#), 255 SDL (20#) | | Derek A | 805 Rx | 245 back, 235 bench, 325 deadlift. All are pr | | Tanner S | 675 Rx | 225 bsquat, 165 bench, 285 deadlift | | Luis Mu | 765 Rx | | | Cherise | 625 Rx | 225, 135, 265 | | Ryan Pow | 1005 Rx | 355 sq, 265 bench, 385 dl. (Was a dumby and accidentally jumped to 425 dl instead of 415. #justaprettyface) | | Hilo | 915 Rx | 355 BS 245 BP 315 DL spent too much time on BS so BP/DL was not max | | Deven D | 965 Rx | 345 back squat, 215 bench press, 405 dead lift. PRs all around. | | Jonathan C | 815 Rx | 190Bench PR 280 squat PR 345 Dl PR | | Charles G | 1167 Rx | 365, 302(PR), 500(PR) | | JASON BEN | 915 Rx | 285 285 345 | | Scott B | 725 Rx | 215 BS,185 BP, 325 DL | | Saori | 550 Rx | 210 (PR!), 95, 245 | | Kou | 220 Rx | 65 BS, 70 BP, 85 DL | | Katriel-Maria | 545 Rx | Back squat: 205. Bench press: 105. Dealift: 235 |
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