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WOD Blog
 | Thu, Nov 23 2017 |  |
 | 7:00am 1,000 REP WOD |
| Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2 |
| Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
| Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD! |
| Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (628 days ago) |
1,000 REP WOD!! 11/28/19(Time, Rx+, Rx2, Rx3) FOR TIME: 100-Hangpowercleans (95#/65#) 100-Hand Release Push Ups 100-Lateral Hops 100-Thruster (95#/65#) 100-Pull Ups 100-Sit Ups 100-Box Overs (24''/20'') 100-Alternating DB Snatch (55#/35#) 100-Pushballs 100-Air Squats GOAL Finish under 70 min CAP off at 95 mins (Remember if you have been inconsistent or have only been with us a few months cut the reps down!) Purple Rx: As written SUB 70 IN ORDER GETS YOU A FREE T or TANK! Blue Rx2: 65#/45#, 20''/16'', 35#/20#, 14#/9'-10#/8' sub jump pull ups & Step overs allowed. Orange Rx3: 45#/35#, plate step overs, 20#/12#, 10#/8-6#/8, sub ring rows. Yellow MODWOD: 25#/15# thruster, cut orange reps in half.
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