1,000 REP WOD!! 11/28/19
(Time, Rx+, Rx2, Rx3)
FOR TIME:
100-Hangpowercleans (95#/65#)
100-Hand Release Push Ups
100-Lateral Hops
100-Thruster (95#/65#)
100-Pull Ups
100-Sit Ups
100-Box Overs (24''/20'')
100-Alternating DB Snatch (55#/35#)
100-Pushballs
100-Air Squats
GOAL Finish under 70 min CAP off at 95 mins
(Remember if you have been inconsistent or have only been with us a few months cut the reps down!)
Purple Rx: As written SUB 70 IN ORDER GETS YOU A FREE T or TANK!
Blue Rx2: 65#/45#, 20''/16'', 35#/20#, 14#/9'-10#/8' sub jump pull ups & Step overs
allowed.
Orange Rx3: 45#/35#, plate step overs, 20#/12#, 10#/8-6#/8, sub ring rows.
Yellow MODWOD: 25#/15# thruster, cut orange reps in half.
Planned: Thu,Nov28,2019 Thu,Nov22,2018 Thu,Nov23,2017 Thu,Nov24,2016 Thu,Nov26,2015| 1st | 81:10 Rx | Katriel-Maria Thu, Nov 26, 2015 | | 2nd | 83:26 Rx2 | Ashley Al Thu, Nov 26, 2015 | | 3rd | 86:00 Rx2 | Brittanee Thu, Nov 26, 2015 | | 1st | 59:50 Rx | Seth B Thu, Nov 26, 2015 | | 2nd | 78:03 Rx | Brian C Thu, Nov 26, 2015 | | 3rd | 79:55 Rx | Scott Chr Thu, Nov 26, 2015 |
| 1st | 51:50 Rx | McKenna P Thu, Nov 24, 2016 | | 2nd | 57:15 Rx | Rachel T Thu, Nov 28, 2019 | | 3rd | 58:39 Rx | MANAGER Thu, Nov 22, 2018 | | 1st | 52:59 Rx | Seth B Thu, Nov 24, 2016 | | 2nd | 58:39 Rx | Robson Thu, Nov 22, 2018 | | 3rd | 62:14 Rx | Todd N Thu, Nov 22, 2018 |
| Sterling | 86 Rx2 | RX wod split with Eric. I probably did slightly less than half, and subbed 35 dbs. | | Cherise | 90:00 Rx2 | DNF: 780 reps; only 65 thrusters; rx weights; knees; jumping | | Scott Chr | 79:55 Rx | | | Ashley Al | 83:26 Rx2 | | | Seth B | 59:50 Rx | Sub 60! PR! | | Brian C | 78:03 Rx | | | Katriel-Maria | 81:10 Rx | I finished the 1000 rep workout!! | | Brittanee | 86:00 Rx2 | | | Scott B | 49:07 Rx2 | 50 reps w 65#, 35# weight | | Saori | 38:44 | RX 1/2 |
|
