WOD Blog

Fri, Nov 27 2015

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
METCON AT 6PM 11/24/17WEIGHTLIFTING 11/27/15WARM UP 11/27/15

METCON AT 6PM 11/24/17


(Reps, Rx+, Rx2, Rx3)
AMRAP in 5 mins of
Rower-Calories

REST-2 mins

AMRAP in 8 mins
Burpee-7 reps
KB Swings-13 reps

GOAL: If you did 1,000 rep WOD treat as light recovery WOD and go at 75%, if you skipped yesterday then OVER 200 reps

Rx+: Sub 3 Burpee Muscle Ups, 70#/53#
Rx: 53#/35#
Rx2: Russian Swing 53#/35#
Rx3: Russian Swing 35#/20#

Planned: Fri,Nov24,2017 Fri,Nov27,2015
TodayAll Time

Katriel-Maria187 Rx
Seth B290 Rx
Jared A205 Rx2
Carolyn163 Rx
Sandra D153 Rx
Christopher G203 Rx
Brittanee194 Rx
74 calories, 6 rounds
Cherise133 Rx
67 Cal, 3 rounds + 6
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be