WOD Blog

Fri, Nov 27 2015

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Happy Birthday: Renan
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (628 days ago)
METCON AT 6PM 11/24/17WEIGHTLIFTING 11/27/15WARM UP 11/27/15

METCON AT 6PM 11/24/17


(Reps, Rx+, Rx2, Rx3)
AMRAP in 5 mins of
Rower-Calories

REST-2 mins

AMRAP in 8 mins
Burpee-7 reps
KB Swings-13 reps

GOAL: If you did 1,000 rep WOD treat as light recovery WOD and go at 75%, if you skipped yesterday then OVER 200 reps

Rx+: Sub 3 Burpee Muscle Ups, 70#/53#
Rx: 53#/35#
Rx2: Russian Swing 53#/35#
Rx3: Russian Swing 35#/20#

Planned: Fri,Nov24,2017 Fri,Nov27,2015
TodayAll Time

Katriel-Maria187 Rx
Seth B290 Rx
Jared A205 Rx2
Carolyn163 Rx
Sandra D153 Rx
Christopher G203 Rx
Brittanee194 Rx
74 calories, 6 rounds
Cherise133 Rx
67 Cal, 3 rounds + 6
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!