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Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058
813-390-5121

WOD Blog

Class Schedule

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WOD Blog

Class Schedule

Our Coaches

Gym Store

Dec, 2017

Sun	Mon	Tue	Wed	Thu	Fri	Sat
Nov 26 Mark S	Nov 27 METCON 11/27... WEIGHTLIFTIN... SHRED 11/27/... WARM UP 12/4... Renan	Nov 28 METCON 15.4 ... SHRED 8-10-2... STRICT MUSCL... WARM UP 11/2... Maria M	Nov 29 WEIGHTLIFTIN... METCON 11/29... WARM UP 12/1...	Nov 30 METCON 11/30... ABCON 11/30/... SHRED 11/30/... WARM UP 11/3... Annalee Alex D Eric H	1 METCON 12/1/... WEIGHTLIFTIN... SKILL 12/1/1... WARM UP 12/6... SHRED 11/30/...	2 10 AM PARTNE... WARM UP 12/2...
3	4 METCON 12/4/... WARM UP 12/4... WEIGHTLIFTIN... SHRED 12/4/1...	5 CARDIO GONE ... SHRED 12/5/1... SKILL WORK 1... WARM UP 8/19...	6 METCON 12/6/... WEIGHTLIFTIN... WARM UP 12/6...	7 METCON 12/7/... SKILL WORK F... WARM UP 12/7... SHRED 12/7/1...	8 WEIGHLIFTING... METCON 12/8/... SHRED 12/8/1... WARM UP 12/1...	9 PARTNER INTE... WARM UP 5/27...
10 Cherise	11 METCON 9/28/... WEIGHLIFTING... WARM UP 12/1... SHRED 12/11/... Josh H	12 CINDY 4/5/19 SKILL WORK 7... WARM UP 12/1... SHRED 12/12/...	13 WEIGHTLIFTIN... WARM UP 12/2... METCON 16.2 ...	14 METCON 12/14... SKILL WORK 1... WARM UP 12/1... SHRED 6/20/1... Brendan W	15 SHRED 12/15/... DIANE 6-29-2... WEIGHTLIFTIN... WARM UP 12/1... BOY MEETS GI... Scott B	16 10AM PARTNER... WARM UP 12/1...
17	18 WEIGHLIFTING... METCON 12/18... SHRED 12/18/... WARM UP 12/1...	19 METCON 12/19... SHRED 12/19/... WARM UP 12/1... Louise	20 METCON 12/20... SKILL WORK 2... WARM UP 12/2...	21 METCON-NASTY... WARM UP 12/2... Snatch Max SHRED 12/21/... Hayden P Adriano	22 12 DAYS OF C... TRAVEL 12 DA... WARM UP 6/13... SHRED 12/22/...	23 PARTNER WOD ...
24	25	26 METCON 12/26... SHRED 12/28/... WEIGHTLIFTIN... WARM UP 1/1/... Miracle	27 METCON 12/27... SKILL WORK 1... WARM UP 7/10...	28 METCON 12/28... SHRED 12/28/... STRENGTHCON ... WARM UP 12/2...	29 WOD THROUGH ... SETH TOTAL 1... SHRED 12/29/... WARM UP 12/2...	30 PARTNER WOD ... WARM UP 12/3... Emilee M
31	Jan 1 METCON 1/1/1... WEIGHTLIFTIN... SHRED 1/1/18 WARM UP 1/1/... Tracy Joel A Matthew P	Jan 2 METCON 1/2/1... SKILL 1/2/18 SHRED 1/2/18... WARM UP 1/2/... Ann	Jan 3 METCON 1/3/1... SKILL WORK 1... WARM UP 1/3/...	Jan 4 METCON 1/4/1... WEIGHTLIFTIN... SHRED 1/3/19 WARM UP 3/21...	Jan 5 METCON 1/5/1... ABCON 1/5/17 SHRED 1/4/19 WARM UP 1/3/...	Jan 6 9AM PARTNER ... WARM UP 1/6/... Bj

813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

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5.0

Brian Young

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!