WOD Blog

Wed, Jan 3 2018

Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
METCON 1/3/18SKILL WORK 1/3/18WARM UP 1/3/18Other Results

METCON 1/3/18


(Reps, Rx+, Rx2, Rx3)
AMRAP in 12 mins of

12-Bar Facing Burpee
12-Power Snatch (95#/65#)

GOAL: 135 reps+

Rx+: Sub BBJO 24''/20'' 55#/35# DB Snatch Performing 15 reps of each.
Rx: As written
Rx2: Hang Powersnatch 75#/55#
Rx3: DB Snatch 35#/20# and regular burpees


1st157 Rx+Melissa D Wed, Jan 3, 2018
2nd155 Rx+Taeja Wed, Jan 3, 2018
3rd127 Rx+Saori Wed, Jan 3, 2018
1st107 Rx+Deven D Wed, Jan 3, 2018
2nd101 Rx+Eric P Wed, Jan 3, 2018
3rd108 RxScott Chr Wed, Jan 3, 2018

Megan A83 Rx2
Scott Chr108 Rx
Derek A114 Rx2
Miranda108 Rx+
Brenda L123 Rx3
Vince113 Rx2
Eric P101 Rx+
Zach Sk97 Rx2
Melissa D157 Rx+
Keith C132 Rx3
Katriel-Maria112 Rx
happy 7 year crossfit anniversary to meeeeeeeeee
Scott B72 Rx
Kou96 Rx2
35 lbs snatch
Deven D107 Rx+
Taeja155 Rx+
5 rounds plus 5 BBO.
Saori127 Rx+
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.