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Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058
813-390-5121

WOD Blog

Class Schedule

Our Coaches

Gym Store

WOD Blog

Class Schedule

Our Coaches

Gym Store

Dec, 2018

Sun	Mon	Tue	Wed	Thu	Fri	Sat
Nov 25	Nov 26 SKILL WORK 1... OPEN WOD 11.... SHRED 11/26/... WARM UP 11/2... Mark S	Nov 27 METCON 11/27... 5:30PM WEIGH... WARM UP 11/2... SHRED 11/27/... WEIGHTLIFTIN... Renan	Nov 28 ABCON 11/28/... METCON 11/28... WARM UP 11/2... Maria M	Nov 29 SHRED 11/30/... METCON 11/29... 5:30PM WEIGH... WARM UP 11/2... CLEAN WARM U... SHRED 11/29/...	Nov 30 WEIGHTLIFTIN... METCON 11/30... WARM UP 11/3... SHRED 11/30/... Annalee Alex D Eric H	1 PARTNER WOD ... WARM UP 12/1...
2	3 METCON 12/2/... SHRED 12/3/1... SKILL WORK 1... WARM UP 12/3...	4 METCON 12/4/... WEIGHTLIFTIN... SHRED 12/4/1... WARM UP 12/4...	5 SECRET SERVI... ACCESSORY WO... WARM UP 12/5... KB WARM UP 1...	6 METCON 12/6/... OPTIONAL ABC... WARM UP 12/6... SHRED 12/6/1...	7 METCON 12/7/... WEIGHTLIFTIN... WARM UP 12/7... SHRED 12/7/1...	8 PARTNER WOD ... WARM UP 12/8...
9	10 T.U.P 12/10/... SHRED 12/10/... ACCESSORY WO... WARM UP 12/1... Cherise	11 WEIGHTLIFTIN... WARM UP 12/1... SHRED 12/11/... 5:30PM WEIGH... METCON 12/11... Josh H	12 METCON 12/12... WARM UP 12/1... SKILL WORK 1...	13 5:30 PM WEIG... METCON 12/13... SHRED 12/13/... WEIGHTED PUL... WARM UP 12/1...	14 METCON 12/14... WEIGHTLIFTIN... WARM UP 12/1... SHRED 12/14/... Brendan W	15 WARM UP 12/1... SHRED CARDIO... Scott B
16	17 STRENGTHCON ... METCON 12/17... WARM UP 12/1... SHRED 12/17/...	18 5:30 PM WEIG... WEIGHTLIFTIN... METCON 12/18... SHRED 12/18/... WARM UP 12/1...	19 METCON 12/19... SKILLCON 12/... WARM UP 12/1... Louise	20 METCON 12/20... WARM UP 12/2... SHRED 12/20/... OPTIONAL FIN... 5:30 PM WEIG...	21 METCON 12/21... WARM UP 12/2... WEIGHTLIFTIN... SHRED 12/21/... Hayden P Adriano	22 12 DAYS OF C... TRAVEL 12 DA... WARM UP 12-2...
23	24 METCON 12/24... WARM UP 12/2... TRAVEL WOD 1...	25	26 METCON 12/26... WARM UP 12/2... WEIGHTLIFTIN... Miracle	27 5:30 PM WEIG... METCON 12/27... WARM UP 12/2... SKILL WORK 1... SHRED 12/27/...	28 METCON 12/28... WARM UP 12/2... WEIGHTLIFTIN... SHRED 12/28/...	29 WOD THROUGH ... WARM UP 12-2...
30 Emilee M	31 METCON 12/31... WEIGHTLIFTIN... WARM UP 12/3...	Jan 1 ANGIE 12-12-... ABCON FINISH... WARM UP 1/1/... Tracy Joel A Matthew P	Jan 2 WEIGHTLIFTIN... WARM UP 1/2/... METCON 1/2/1... Ann	Jan 3 METCON 1/3/1... SKILL WORK 1... WARM UP 1/3/... SHRED 1/3/19	Jan 4 WEIGHTLIFTIN... METCON 1/4/1... WARM UP 1/4/... SHRED 1/4/19	Jan 5 PARTNER WOD ... 10AM WEIGHTL... WARM UP 1/5/...

813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

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5.0

Brian Young

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.