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Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058
813-390-5121

WOD Blog

Class Schedule

Our Coaches

Gym Store

WOD Blog

Class Schedule

Our Coaches

Gym Store

Jan, 2019

Sun	Mon	Tue	Wed	Thu	Fri	Sat
Dec 30 Emilee M	Dec 31 METCON 12/31... WEIGHTLIFTIN... WARM UP 12/3...	1 ANGIE 12-12-... ABCON FINISH... WARM UP 1/1/... Tracy Joel A Matthew P	2 WEIGHTLIFTIN... WARM UP 1/2/... METCON 1/2/1... Ann	3 METCON 1/3/1... SKILL WORK 1... WARM UP 1/3/... SHRED 1/3/19	4 WEIGHTLIFTIN... METCON 1/4/1... WARM UP 1/4/... SHRED 1/4/19	5 PARTNER WOD ... 10AM WEIGHTL... WARM UP 1/5/...
6 Bj	7 METCON 1/7/1... ABCON 8/13/2... WARM UP 1/7/... SHRED 1/7/19 Wayne	8 WEIGHTLIFTIN... METCON 1/8/1... WARM UP 1/8/... SHRED 1/8/19	9 METCON 1/9/1... SKILL WORK 1... WARM UP 1/9/... SKILL WORK 1...	10 SHRED 1/10/1... METCON 1/10/... SKILL 1/10/1... WARM UP 1/10...	11 METCON 1/11/... WEIGHTLIFTIN... WARM UP 1/11... SHRED 1/11/1...	12 PARTNER WOD ... 10AM WEIGHTL... WARM UP 1/12...
13 Melinda	14 METCON 1/14/... SKILL WORK 1... SL9 OPTIONAL... SHRED 1/14/1... WARM UP 1/14...	15 SL9 WORKOUT ... METCON 1/15/... SHRED 1/15/1... WARM UP 1/15... Javier G	16 METCON 1/16/... SKILL WORK 1... WARM UP 1/16...	17 SHRED 1/17/1... AEROBIC POWE... ROMWOD COOLD... WARM UP 5/30... Julia Goldst	18 SHRED 1/18/1... METCON 1/18/... WEIGHTLIFTIN... WARM UP 1/18... Grant H	19 PARTNER WORK... WARM UP 1/19... 10AM WEIGHTL... 7:30 AM CHAD...
20	21 FREE PARTNER... WARM UP 1/21... SHRED 1/31/2...	22 METCON 1/22/... WARM UP 1/22... WEIGHTLIFTIN... SHRED 1/22/1...	23 METCON 1/23/... SKILL WORK 1... WARM UP 1/23... SHRED 1/24/1...	24 METCON 1/24/... SHRED 1/24/2... WARM UP 1/24... Boots	25 WEIGHTLIFTIN... SHRED 1/25/1... METCON 1/25/... WARM UP 1/25...	26 FINISHER 1/2... SHINNERS 1/2... 10AM WEIGHTL... WARM UP 1/26... Sarah K Nicole
27	28 SKILL WORK 1... WARM UP 1/28... METCON 1/28/... SHRED 1/28/2...	29 METCON 1/29/... WARM UP 1/29... SHRED 1/29/2... WEIGHTLIFTIN...	30 CARDIO METCO... WARM UP 1/30...	31 METCON 1/31/... ABCON 1/31/1... 1 STRONGEST ... WARM UP 1/31... SHRED 1/31/1...	Feb 1 FRAN 6-14-20 SHRED 2/1/20... 1 STRONGEST ... WEIGHTLIFTIN... WARM UP 2/1/...	Feb 2 10AM WEIGHTL... PARTNER WOD ... WARM UP 2/2/...

813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

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5.0

Amber Wardrop

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.