WOD Blog

Wed, Jan 16 2019

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
METCON 1/16/19SKILL WORK 11/16/19WARM UP 1/16/19Other Results

METCON 1/16/19


(Time, Rx+, Rx2, Rx3)
FOR TIME:

21-18-15-12-9-6-3

Deadlift (165#/115#)
TTB
Machine Calories*

*RESET YOUR MACHINE AT 0 EACH ROUND.

Goal: Sub 15, cap at 19 minutes.

Tip: In early rounds, break up your TTB to avoid having to take long breaks. Keep a consistent pace and once you get to the 9's really stomp on the gas!

Rx+ Purple: 185#/135#, sub KTE
Rx Blue: As written
Rx2 Orange: 135#/95#, sub KTC
Rx3 Yellow: 95#/65#, sub lying TTB
MODWOD Weight: See coach for help!


1st18:41 RxAlyssa C Wed, Jan 16, 2019
2nd19:00 RxJanelle Wed, Jan 16, 2019
Saori Wed, Jan 16, 2019
3rd19:45ish RxHayleigh Wed, Jan 16, 2019
1st15:38 RxWesly Wed, Jan 16, 2019
2nd16:12 RxJonathan K Wed, Jan 16, 2019
3rd17:02 RxEric F Wed, Jan 16, 2019

Kai19:00 Rx2
Got into my 12's
Jonathan K16:12 Rx
Eric F17:02 Rx
Ryan Pow17:09 Rx
Laura E19:00 Rx3
:-b 252 reps (last round of 3)
Jessie19:00 Rx2
DNF. 210 reps
Alyssa C18:41 Rx
Ian19:00 Rx
DNF. 235 reps
Sandra D19:00 Rx2
DNF. 186 KTC
Tracie19:00 Rx2
DNF. 237 reps
Cherise17:16 Rx2
Heather Lo19:00
DNF. 66 ea 45lb deadlifts & TTrig, 55 cal rows
Luis Mu19:00 DNF Rx
211
Steve M18:51 Rx
Bill19:00 DNF Rx2
231 reps modwod 165#DL, KTC
Katheryn19:00 DNF Rx2
4 DL into round of 9, 202 reps
Saori19:00 DNF Rx
198 Finished the round 12. Bike.
NickDNF Rx2
174 reps
Rebecca CDNF Rx2
162 reps
Lacey18:58 Rx2
i did knees to chest, everything else RX
Vince19:00 DNF Rx
247 reps. 4 reps short of completion. Bike
Spencer Ch18:38 Rx
Skierg
AnishaDNF Rx3
Deven D17:49 Rx
Bike, KTE
Wesly15:38 Rx
Keith C19:00 DNF Rx
174 Reps
Jayne19 Rx2
finished 9 ct round
Louise19.0
136
Hayleigh19:45ish Rx
Rebecca WDNF Rx
21-18-15 +4reps and KTC
Todd N19:00 Rx
Finished 6’s. Still can’t fully breathe. 😷
JASON BEN16:58 Rx2
Sarah D19:00 Rx2
Nate D18:18 Rx
Janelle19:00 Rx
1 TTB on set of 6’s
Joshua B19:00 DNF Rx
21, 18, 15, 12 completed
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.