WOD Blog

Thu, Jan 17 2019

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Happy Birthday: Julia Goldst
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
SHRED 1/17/19AEROBIC POWER INTERVALSROMWOD COOLDOWN 1/17/19WARM UP 5/30/19Other Results

SHRED 1/17/19


(Time)
WORKOUT

30 minute cap

50 DB deadlift
10 meter banded side shuffle- R
50 goblet squats
10 meter banded side shuffle- L
50 d-ball over shoulder
10 meter banded side shuffle- R
50 bodyweight lunges
10 meter banded side shuffle- L
50 DB push press
10 meter banded side shuffle- R
200 meter shuttle run (down and back 5 times)
10 meter banded side shuffle- L


1st91 Gavin L Thu, Jan 17, 2019

Gavin L91
rx1
Jonathan KPresent Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.