WOD Blog

Thu, Jan 17 2019

Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Happy Birthday: Julia Goldst
SHRED 1/17/19AEROBIC POWER INTERVALSROMWOD COOLDOWN 1/17/19WARM UP 5/30/19Other Results

SHRED 1/17/19


(Time)
WORKOUT

30 minute cap

50 DB deadlift
10 meter banded side shuffle- R
50 goblet squats
10 meter banded side shuffle- L
50 d-ball over shoulder
10 meter banded side shuffle- R
50 bodyweight lunges
10 meter banded side shuffle- L
50 DB push press
10 meter banded side shuffle- R
200 meter shuttle run (down and back 5 times)
10 meter banded side shuffle- L


1st91 Gavin L Thu, Jan 17, 2019

Gavin L91
rx1
Jonathan KPresent Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many