AEROBIC POWER INTERVALS (Reps, Rx+, Rx2, Rx3) 3 Rounds for MAX Reps, 1 min each station: Wallball (20#/10'-14#/9') Hang Powerclean (75#/55#) Box Jump (step down) (24''/20'') Push Press (75#/55#) Burpees REST Goal: Give full effort today and prioritize hitting the movement standards over your score. This is a benchmark we will retest so we want to have an accurate baseline! PLEASE RECORD YOUR SCORE ON THE LEVEL METHOD APP! Tip: Consider starting at your strongest movement. Find a pace that allows you to match or beat what you hit on round one for all three rounds! Remember this is a 17 minute workout, so find an aggressive yet sustainable pace. Brown Rx+: Click this if you get brown level or above! Purple/Blue Rx: As written Orange Rx3: Sub the following: Wallball (14#/10-10#/9') Russian Swing (35#/20#) Step Up (20''/16'') DB Push Press (25#/15# pair) Bodybuilder REST
Planned: Thu,Oct29,2020 Tue,Jun23,2020 Fri,Jan24,2020 Mon,Sep9,2019 Thu,May30,2019 Wed,Feb20,2019 Thu,Jan17,2019| 1st | 358 Rx+ | Janelle Thu, Jan 17, 2019 | | 2nd | 336 Rx+ | Alyssa C Thu, Jan 17, 2019 | | 3rd | 314 Rx+ | Hayleigh Thu, Jan 17, 2019 | | 1st | 403 Rx+ | Seth B Thu, Jan 17, 2019 | | 2nd | 345 Rx+ | Spencer Ch Thu, Jan 17, 2019 | | 3rd | 323 Rx+ | Charles G Thu, Jan 17, 2019 |
| 1st | 410 Rx+ | Tiffany J Wed, Feb 20, 2019 | | 2nd | 384 Rx+ | Alyssa C Fri, Jan 24, 2020 | | 3rd | 369 Rx+ | Janelle Tue, Jun 23, 2020 | | 1st | 403 Rx+ | Seth B Thu, Jan 17, 2019 | | 2nd | 364 Rx+ | Wesly Tue, Jun 23, 2020 | | 3rd | 363 Rx+ | Spencer Ch Wed, Feb 20, 2019 |
| Sandra D | 171 Rx2 | | | Vince | 229 Rx2 | | | Mitchell R | 240 Rx2 | | | Charles G | 323 Rx+ | | | Scooter | 202 Rx2 | | | Cammon | 223 Rx2 | | | Boots | 302 Rx+ | | | Julia Goldst | 278 | Weighted squat (35#), DB HPC (35#), step up, DB PP (35#), bike cals | | Ian | 230 Rx | | | Laura E | 174 Rx3 | | | Jessie | 203 Rx2 | | | Alyssa C | 336 Rx+ | | | Eric M | 282 Rx | | | Diana W | 215 Rx3 | step ups (ankle), 10# wb | | Bill | 194 | I either added wrong or tanked! | | Katheryn | 225 Rx | | | Spencer Ch | 345 Rx+ | | | Cherise | 254 | body moving wonky | | Seth B | 403 Rx+ | Black Belt Standard started on WB | | Katriel-Maria | 292 Rx+ | | | Nick | 197 Rx3 | | | Brad Le | 311 Rx+ | | | Anisha | 149 Rx3 | | | Wesly | 317 Rx+ | I don't like not rebounding box jumps | | JASON BEN | 252 Rx2 | | | Keith C | 200 Rx2 | | | Louise | 144 Rx2 | 40# | | Jayne | 142 Rx | | | Derra | 242 Rx | | | Janelle | 358 Rx+ | | | Todd N | 317 Rx+ | 117-105-95 | | Saori | 258 Rx+ | | | Brett L | 323 Rx | step ups, push balls | | Hayleigh | 314 Rx+ | | | Deven D | 285 Rx | | | Luis Mu | 276 Rx | | | Bj | 217 Rx2 | | | Rachel T | 299 Rx+ | | | Nate D | 306 Rx+ | | | Joshua B | 256 Rx | | | Sarah D | 280 Rx2 | | | Shane | 241 Rx | |
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