WOD Blog

Fri, Jan 24 2020

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Happy Birthday: Boots
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
SHRED 1-24-2020AEROBIC POWER INTERVALSLM TESTING-RINGS SLX2 1-24-20WARM UP 1-24-20Other Results

SHRED 1-24-2020


(Reps)
WARM-UP:

Junkyard dog!

2 rounds 30 seconds 0n 15 seconds off
- scap pulls
- arch hollows
- scap pulls
- ring rows
- strict pull ups
- kipping pull ups

Spend about 5 minutes stretching calves/ warming up double unders.
----------------------------
SHRED:

22-minute AMRAP:
- 30 double unders
- 10 pull-ups

SCORE: for reps!
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COOLDOWN:
- romwod


1st189 DeeAnn Fri, Jan 24, 2020
1st560 Heikoti Fri, Jan 24, 2020

Heikoti560
60 singles, 10 ring rows
DeeAnn189
Orange/step ups, body builders
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!