WOD Blog

Thu, May 30 2019

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
SKILL WORK 5/30/19AEROBIC POWER INTERVALSWARM UP 5/30/19SHRED 5/30/2019

SKILL WORK 5/30/19


(Reps, Rx+, Rx2, Rx3)
After Metcon

3 Sets

A1. DB Row 10 reps R/L OR Strict Pull Up-10 reps
A2. Ring Dip-10 reps
REST 1-2 minutes

Feel free to go heavier each set if you choose the DB Row or if needed on the pull up/ring dip. We are looking for 10 pull ups/ring dips in a row so scale to allow this.

Purple Rx+: Sub Ring Muscle Up 3xMR REST 2-3 minutes between sets.
Blue Rx: As written
Orange Rx2: Use band assistance or sub 3x5 Negatives
Yellow Rx3: Use matador station
White MODWOD: Sub Ring Row, Bench Dip or Band Assisted Push Up


1st26 Rx2Laura E Thu, May 30, 2019
2nd232 Elise Thu, May 30, 2019
1st55# RxKeith C Thu, May 30, 2019
Vince Thu, May 30, 2019

Vince55 Rx
Laura E26 Rx2
band assisted, ring holds
Keith C55# Rx
Elise232
...
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be