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Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058
813-390-5121

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Thu, May 30 2019

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION

SKILL WORK 5/30/19

AEROBIC POWER INTERVALS

WARM UP 5/30/19

SHRED 5/30/2019

SKILL WORK 5/30/19

(Reps, Rx+, Rx2, Rx3)
After Metcon

3 Sets

A1. DB Row 10 reps R/L OR Strict Pull Up-10 reps
A2. Ring Dip-10 reps
REST 1-2 minutes

Feel free to go heavier each set if you choose the DB Row or if needed on the pull up/ring dip. We are looking for 10 pull ups/ring dips in a row so scale to allow this.

Purple Rx+: Sub Ring Muscle Up 3xMR REST 2-3 minutes between sets.
Blue Rx: As written
Orange Rx2: Use band assistance or sub 3x5 Negatives
Yellow Rx3: Use matador station
White MODWOD: Sub Ring Row, Bench Dip or Band Assisted Push Up

1^st	26 Rx2	Laura E Thu, May 30, 2019
2^nd	232	Elise Thu, May 30, 2019
1^st	55# Rx	Keith C Thu, May 30, 2019 Vince Thu, May 30, 2019

Vince	55 Rx
Laura E	26 Rx2	band assisted, ring holds
Keith C	55# Rx
Elise	232	...

813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

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5.0

Amber Wardrop

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.