AEROBIC POWER INTERVALS
(Reps, Rx+, Rx2, Rx3)
3 Rounds for MAX Reps, 1 min each station:
Wallball (20#/10'-14#/9')
Hang Powerclean (75#/55#)
Box Jump (step down) (24''/20'')
Push Press (75#/55#)
Burpees
REST
Goal: Give full effort today and prioritize hitting the movement standards over your score. This is a benchmark we will retest so we want to have an accurate baseline! PLEASE RECORD YOUR SCORE ON THE LEVEL METHOD APP!
Tip: Consider starting at your strongest movement. Find a pace that allows you to match or beat what you hit on round one for all three rounds! Remember this is a 17 minute workout, so find an aggressive yet sustainable pace.
Brown Rx+: Click this if you get brown level or above!
Purple/Blue Rx: As written
Orange Rx3:
Sub the following:
Wallball (14#/10-10#/9')
Russian Swing (35#/20#)
Step Up (20''/16'')
DB Push Press (25#/15# pair)
Bodybuilder
REST
Planned: Thu,Oct29,2020 Tue,Jun23,2020 Fri,Jan24,2020 Mon,Sep9,2019 Thu,May30,2019 Wed,Feb20,2019 Thu,Jan17,2019| 1st | 369 Rx+ | Janelle Tue, Jun 23, 2020 | | 2nd | 252 Rx3 | Candice Tue, Jun 23, 2020 | | 1st | 364 Rx+ | Wesly Tue, Jun 23, 2020 | | 2nd | 352 Rx+ | Andrew R Tue, Jun 23, 2020 | | 3rd | 337 Rx+ | Todd N Tue, Jun 23, 2020 |
| 1st | 410 Rx+ | Tiffany J Wed, Feb 20, 2019 | | 2nd | 384 Rx+ | Alyssa C Fri, Jan 24, 2020 | | 3rd | 369 Rx+ | Janelle Tue, Jun 23, 2020 | | 1st | 403 Rx+ | Seth B Thu, Jan 17, 2019 | | 2nd | 364 Rx+ | Wesly Tue, Jun 23, 2020 | | 3rd | 363 Rx+ | Spencer Ch Wed, Feb 20, 2019 |
| Scott B | 220 Rx | 75-70-75 | | Derek N | 254 Rx | | | Andrew R | 352 Rx+ | | | Keith C | 245 Rx3 | | | Candice | 252 Rx3 | | | Janelle | 369 Rx+ | | | Wesly | 364 Rx+ | | | Todd N | 337 Rx+ | |
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