WOD Blog

Wed, May 29 2019

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
METCON 5/29/19SKILL WORK 5/29/19WARM UP 5/29/19

METCON 5/29/19


(Time, Rx+, Rx2, Rx3)
3 Rounds For Time:

Deadlift-20 Reps (185#/135#)
Sit Up-40 reps (DB's allowed)
Farmers Carry-80 m (50#/35#)*

*KB's may be used in large classes but DB's are preferred if they are available.  

Goal: Sub 11, CAP at 14 minutes.

Tip: The goal of this workout is to find a steady pace and keep moving! Consider strategically breaking up deadlifts to save grip strength for the farmer's carry, where you should try to go unbroken.

Purple Rx+: 225#/155#, 70#/50#
Blue Rx: As written
Orange Rx2: 155#/105#, 35#/20#
Yellow Rx3: 115#/75#, 20#/12#
White MODWOD: Sub KB Deadlift


1st9:08 Rx+Alyssa C Wed, May 29, 2019
2nd10:49 Rx+Saori Wed, May 29, 2019
3rd9:46 RxAlyssa D Wed, May 29, 2019
1st8:29 RxWesly Wed, May 29, 2019
2nd8:54 RxIan Wed, May 29, 2019
3rd9:06 RxNate D Wed, May 29, 2019

Janelle11:12 Rx
Sandra D11:13 Rx2
Jessie13:39 Rx
WOOO Rx under the time cap
Vince10:50 Rx
Steve M11:33 Rx
Eric M13:59 Rx
Katheryn11:17 Rx2
Saori10:49 Rx+
Tracie12:18 Rx2
Keith C12:24 Rx
Joshua T11:13 Rx2
pineapple
Ian8:54 Rx
Wesly8:29 Rx
Marcus CDNF Rx2
155DL&55FC | 20 sit-ups and 80m away from finishing
John L10:45 Rx
Alyssa C9:08 Rx+
Alyssa D9:46 Rx
Todd N10:36 Rx
Kirklin10:54 Rx
Nate D9:06 Rx
Jayne12 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure