WOD Blog

Thu, Jan 23 2020

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
SKILL WORK 1-23-20METCON 1-23-20SHRED 1-23-2020WARM UP 1-23-20Other Results

SKILL WORK 1-23-20


(Weight)
4 Rounds EMOM (12 minutes)

Min 1: Good Morning-10 reps
Min 2: Fire Hydrant-10-15 reps R/L
Min 3: Weighted Plank Hold-45 seconds

Build in weight as tolerated on the good morning. Choose a challenging load for the weighted plank that you can hold for 45 seconds. Modify to bodyweight only or knees down if needed.


1st105 RxCherise Thu, Jan 23, 2020
2nd4 rounds RxCarolyn Thu, Jan 23, 2020
1st95# good morning body weight plank RxHeikoti Thu, Jan 23, 2020
2nd85 RxSteven P Thu, Jan 23, 2020
3rd75# Mornings, 45#planks 4rds RxKeith C Thu, Jan 23, 2020

Vince4 Rx
35#
Heikoti95# good morning body weight plank Rx
Jonny25 Rx
Carolyn4 rounds Rx
55,65x2,75.....25 weighted plank
Cherise105 Rx
Keith C75# Mornings, 45#planks 4rds Rx
Steven P85 Rx
Derek N45 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly