WOD Blog

Fri, Jan 18 2019

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Happy Birthday: Grant H
SHRED 1/18/19METCON 1/18/19WEIGHTLIFTING 1/18/19WARM UP 1/18/19Other Results

SHRED 1/18/19


(Time)
Warm Up:

500 meter row
Calf stretch on rig- 30 sec. R/L
spider man to hammy- 30 sec. R/L
standing forward fold- 30 seconds
forward to back hops- 30 seconds
side to side hops- 30 seconds
4 square hops- 30 seconds
single unders- 30 seconds
double unders/ lateral hops- 30 seconds


WORKOUT

24 minute AMRAP
- Row for max calories
- E2MOM 33 double unders


1st228 RxKatriel-Maria Fri, Jan 18, 2019
1st24 RxHeikoti Fri, Jan 18, 2019
2nd180 RxAlfonso Fri, Jan 18, 2019
3rd240 cals. Did 40 DU each round RxNate D Fri, Jan 18, 2019

Heikoti24 Rx
2956M 181C
Nate D240 cals. Did 40 DU each round Rx
Katriel-Maria228 Rx
Joshua B120:00 Rx
Defensive Tactics training
Alfonso180 Rx
partner was Marc
Jonathan KPresent Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many