WOD Blog

Mon, Jan 7 2019

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METCON 1/7/19ABCON 8/13/2019WARM UP 1/7/18SHRED 1/7/19Other Results

METCON 1/7/19


(Reps, Rx+, Rx2, Rx3)
5 Rounds for MAX REPS:

Powerclean and Jerk (165#/115#)-1 min
REST 1 min
Burpee Pull Up-1 min
REST 1 min

Goal: 75+ Reps

Tip: This workout has a 1:1 work/rest ratio. SPRINT while you are working! Consider quick singles with the barbell but make sure to pick it right back up upon dropping it. The clean and jerk in this workout is meant to be moderately heavy. Work with the coach to find an appropriate weight for you even if it's in between levels!

Rx+: Sub Burpee bar muscle up. PLEASE CONSIDER THIS OPTION IF YOU HAVE BMU'S!
Rx: As written
Rx2: 115#/75#, sub Burpee jumping Pull Up
Rx3: Sub DB pair GTO, regular burpee


1st95 RxAlyssa C Mon, Jan 7, 2019
2nd87 RxAlyssa D Mon, Jan 7, 2019
Janelle Mon, Jan 7, 2019
3rd81 RxSaori Mon, Jan 7, 2019
1st80 Rx+Wesly Mon, Jan 7, 2019
2nd60 Rx+eli r Mon, Jan 7, 2019
3rd113 RxSeth B Mon, Jan 7, 2019

Eric F95 Rx
Vince105 Rx2
Cammon80 Rx2
145 lb
Kai75 Rx2
fix your jerk, jerk!
JASON BEN64 Rx2
1st 3 sets @ 165, last 2 @ 135
Alfonso97 Rx2
Cherise104 Rx2
Alyssa C95 Rx
Julia Goldst188
SA DB clean and jerk (50#), SA DB Deadlift (35#)
Boots81 Rx
Ryan Pow78 Rx
Janelle87 Rx
Ian96 Rx2
115#
Eric M76 Rx
Sandra D71
65#
Tracie78
65#
Heather Lo118
24lb db powerclean, bar burpee
Rhea132
16lb db, bar burpees
Diana W101
65#, jumping pullups, should have probably done 70 or 75#
Katheryn84 Rx2
85# c&j, jpu
LuAnn79 Rx
Seth B113 Rx
Tried a few BMU’s didnt think I could stay above 5
Rebecca W79 Rx2
Spencer Ch105 Rx
Jonathan A87 Rx2
32 C&J 55 Burps
Scott B98 Rx2
17+18+21+21+21
Megan A81
#85
eli r60 Rx+
Keith C107reps Rx3
Clean high pulls 95#
Rachel T75 Rx
Hayleigh78 Rx
Jayne60 Rx2
Steven P53 Rx2
Brett L85
145# clean and jerk
Louise70 Rx3
Wesly80 Rx+
10 C&J, 6 Burpee BMU
Josh C79 Rx
Brian S95 Rx2
John Lu94 Rx
Alyssa D87 Rx
Bj78 Rx2
Deven D91 Rx
Saori81 Rx
Messed up the time on 1st round
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

115 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


7 months ago

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Amber Wardrop


5 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


5 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure