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Mon, Jul 16 2018

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FIGHT CLUB 7/16/18WARM UP 7/16/2018ABCON 8/13/2019SHRED 7/17/17-7/16/18

FIGHT CLUB 7/16/18


(Reps, Rx+, Rx2, Rx3)
'FIGHT CLUB'

3 Rounds for MAX REPS, one minute each station of:

Thrusters (95#/65#)
Powercleans (95#/65#)
Box Overs (24'/20')
Pull Ups
Assault Bike (Cals)
REST

Goal: 225+ Reps

*Courtesy of CompTrain

Rx+: Click this if you score over 300 reps
Rx: As written
Rx2: 75#/55#, step overs allowed, Sub Jump CTB pull ups
Rx3: Sub single DB 35#/20#, or Wall Ball, 20'/16', ring rows


1st270 RxTaeja Mon, Jul 16, 2018
2nd181 RxJanelle Mon, Jul 16, 2018
3rd179 RxAlyssa C Mon, Jul 16, 2018
1st322 Rx+Christopher T Mon, Jul 16, 2018
2nd302 Rx+Seth B Mon, Jul 16, 2018
3rd252 RxKyle T Mon, Jul 16, 2018

Megan A170 Rx
started box ovrs, 55,57,58
Mitchell R145 Rx
Grant H198 Rx
Cammon160 Rx
Christopher T322 Rx+
Eric M210 Rx
Taeja270 Rx
No bueno; thruster-63, PC-64,BO-61, PU-48, Bike -34
Alyssa C179 Rx
Tracie220 Rx2
Sandra D146 Rx2
Cherise146 Rx
Steve M245 Rx
Luis Mu195
step overs
Vince193 Rx
Ryan Pow180 Rx
Katheryn216 Rx2
Kristen Od144 Rx
don't want to talk about it
Nathan L130 Rx
Seth B302 Rx+
Recommend to not go HAM on bike from the start..Hanging on for dear life.
Janelle181 Rx
Bill203 Rx2
modwod 95#
Saori158 Rx2
PU (Gross injury)
Katriel-Maria304
Belt squat, push press, 16” step over, ring row, bike. Totes different
Pete174
Ring rows
Eric P212 Rx
Kyle T252 Rx
Scott Chr237 Rx
Bj177 Rx2
24 bo,sub ring rows
Todd N238 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be