WOD Blog

Tue, Jan 8 2019

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WEIGHTLIFTING 1/8/19METCON 1/8/19WARM UP 1/8/19SHRED 1/8/19

WEIGHTLIFTING 1/8/19


(Weight)
WEEK 1

Back Squat

5-5-5-5-5-MR

Start around 70% of 1RM and build up each set. For your max rep set go back to set one weight and perform as many reps as possible with a 3 SECOND PAUSE in the bottom of each rep.


1st245 RxJanelle Tue, Jan 8, 2019
2nd205 RxHayleigh Tue, Jan 8, 2019
3rd195 RxAlyssa C Tue, Jan 8, 2019
1st375 RxTodd N Tue, Jan 8, 2019
2nd355 RxNick Tue, Jan 8, 2019
3rd295 RxLance Tue, Jan 8, 2019

Megan A165 Rx
Paul R175 Rx
Kai185 Rx
Nick355 Rx
JASON BEN225 Rx
Vince205 Rx
5 MR @ 160#
Eric M225 Rx
Cherise115 Rx
Still rehabbing hip
Katheryn130 Rx
mr 10@85#
Alyssa C195 Rx
Derek N205 Rx
Lance295 Rx
Failed on rep 5 at #315
Paige E75 Rx
Spencer Ch265 Rx
Ian235 Rx
Kristin175 Rx
Deven D285 Rx
245 w/3 sec pause for 3
Rachel T180 Rx
Wesly275 Rx
225-235-245-255-275
Todd N375 Rx
225-255-315-345-375-405x3
Janelle245 Rx
Alyssa D175 Rx
Bj250 Rx
Saori155 Rx
super tired from skiing this morning
Hayleigh205 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many