WOD Blog

Wed, Jan 23 2019

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METCON 1/23/19SKILL WORK 1/23/19WARM UP 1/23/19SHRED 1/24/19

METCON 1/23/19


(Reps, Rx+, Rx2, Rx3)
16 Min AMRAP:

CTB Pull Up-16 Reps
STO-Max CONSECUTIVE reps (155#/105#)

Goal: Choose a weight that allows 10+ reps each set on the STO.

Tip: Since you are doing as many reps in a row as you can on the STO, pace the CTB to give your muscles time to recover between sets.

Purple Rx+: 175#/125#
Blue Rx: As written
Orange Rx2: 125#/85#, sub jump CTB
Yellow Rx3: 95#/65#, sub ring rows
White MODWOD: 75#/55# or DB pair


1st74 RxJanelle Wed, Jan 23, 2019
2nd46 RxAlyssa C Wed, Jan 23, 2019
3rd24 RxSaori Wed, Jan 23, 2019
1st68 RxCharles G Wed, Jan 23, 2019
2nd65 RxWesly Wed, Jan 23, 2019
Todd N Wed, Jan 23, 2019
3rd50 RxNate D Wed, Jan 23, 2019

Sandra D60 Rx3
55#
Nick61 Rx2
Band Assisted
Heikoti10 Rx
Band CTB-ish
Charles G68 Rx
Alyssa C46 Rx
11,13,11,11
Vince46 Rx3
46 STO @ #115, CTB PU. (I assume we only count the STO for scoring?)
Bill40 Rx2
Steve M32 Rx
Brenda L60 Rx3
Katheryn73 Rx3
65#, JCTB
Cherise84 Rx3
Alfonso43 Rx2
5 SETS
Boots40 Rx
Scott B40 Rx3
Some CTB, Jumping CTB, and Rx3 Rings, all at 95#
Anisha50
Below rx3
Spencer Ch42 Rx
Eric M46 Rx
Todd N65 Rx
22-18-13-12
Pete29 Rx3
Rx2 -> Rx3
Wesly65 Rx
20-15-15-15
Nate D50 Rx
Brett L45 Rx
155# Subbed Jump CTB
Janelle74 Rx
Diana W69
65#, jumping ctb
Hayleigh30
Rx first 2 rounds - butterfly p u. rest.... Then shoulder broke
Steven ACheck in Rx3
JASON BEN65 Rx2
Joshua B28 Rx
Saori24 Rx
I didn’t have any energy and was super weak
Jonathan K42 Rx
Sarah DDONT KNOW Rx2
Rachel T1 hour Rx
Bike/ ski
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am