METCON 1/23/19
(Reps, Rx+, Rx2, Rx3)
16 Min AMRAP:
CTB Pull Up-16 Reps
STO-Max CONSECUTIVE reps (155#/105#)
Goal: Choose a weight that allows 10+ reps each set on the STO.
Tip: Since you are doing as many reps in a row as you can on the STO, pace the CTB to give your muscles time to recover between sets.
Purple Rx+: 175#/125#
Blue Rx: As written
Orange Rx2: 125#/85#, sub jump CTB
Yellow Rx3: 95#/65#, sub ring rows
White MODWOD: 75#/55# or DB pair
| 1st | 74 Rx | Janelle Wed, Jan 23, 2019 | | 2nd | 46 Rx | Alyssa C Wed, Jan 23, 2019 | | 3rd | 24 Rx | Saori Wed, Jan 23, 2019 | | 1st | 68 Rx | Charles G Wed, Jan 23, 2019 | | 2nd | 65 Rx | Wesly Wed, Jan 23, 2019
Todd N Wed, Jan 23, 2019 | | 3rd | 50 Rx | Nate D Wed, Jan 23, 2019 |
| Sandra D | 60 Rx3 | 55# | | Nick | 61 Rx2 | Band Assisted | | Heikoti | 10 Rx | Band CTB-ish | | Charles G | 68 Rx | | | Alyssa C | 46 Rx | 11,13,11,11 | | Vince | 46 Rx3 | 46 STO @ #115, CTB PU. (I assume we only count the STO for scoring?) | | Bill | 40 Rx2 | | | Steve M | 32 Rx | | | Brenda L | 60 Rx3 | | | Katheryn | 73 Rx3 | 65#, JCTB | | Cherise | 84 Rx3 | | | Alfonso | 43 Rx2 | 5 SETS | | Boots | 40 Rx | | | Scott B | 40 Rx3 | Some CTB, Jumping CTB, and Rx3 Rings, all at 95# | | Anisha | 50 | Below rx3 | | Spencer Ch | 42 Rx | | | Eric M | 46 Rx | | | Todd N | 65 Rx | 22-18-13-12 | | Pete | 29 Rx3 | Rx2 -> Rx3 | | Wesly | 65 Rx | 20-15-15-15 | | Nate D | 50 Rx | | | Brett L | 45 Rx | 155# Subbed Jump CTB | | Janelle | 74 Rx | | | Diana W | 69 | 65#, jumping ctb | | Hayleigh | 30 | Rx first 2 rounds - butterfly p u. rest.... Then shoulder broke | | Steven A | Check in Rx3 | | | JASON BEN | 65 Rx2 | | | Joshua B | 28 Rx | | | Saori | 24 Rx | I didn’t have any energy and was super weak | | Jonathan K | 42 Rx | | | Sarah D | DONT KNOW Rx2 | | | Rachel T | 1 hour Rx | Bike/ ski |
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