WOD Blog

Tue, Jan 22 2019

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (634 days ago)
METCON 1/22/19WARM UP 1/22/19WEIGHTLIFTING 1/22/19SHRED 1/22/19Other Results

METCON 1/22/19


(Time, Rx+, Rx2, Rx3)
25-20-15-10-5
Goblet Squat (53#/35#)
Strict Sit Up
*Double Under-50 Reps After Each Round

Goal: Sub 10, CAP at 14 minutes

Tip: Aim for unbroken Sets and fast transitions!

Purpose: The sit up is something we do everyday just to get out of bed! Training this simple yet functional movement can help improve our quality of life, especially as we get older.

Purple Rx+: 70#/53#
Blue Rx: As written
Orange Rx2: 53#/26#, sub regular sit up, singlesx2
Yellow Rx3: 26#/20#, sub singles
White MODWOD: Sub Air Squat, plate taps


1st9:50 Rx+Alyssa C Tue, Jan 22, 2019
2nd9:48 RxHayleigh Tue, Jan 22, 2019
3rd10:38 RxSaori Tue, Jan 22, 2019
1st10:39 Rx+Seth B Tue, Jan 22, 2019
2nd10:41 Rx+Charles G Tue, Jan 22, 2019
3rd11:29 Rx+Spencer Ch Tue, Jan 22, 2019

Spencer Da12:04 Rx2
Janelle10:50 Rx
Charles G10:41 Rx+
Eric F8:48 Rx
Nick13:48 Rx2
Boots11;35 Rx
eli r9:01 Rx
Jessie11:35 Rx2
Steve M10:57 Rx
Alyssa C9:50 Rx+
Ryan Pow11:10 Rx
Vince9:51 Rx
Ian12:40 Rx2
singlesx2 for 3 rounds
Bill12:58 Rx2
Sandra D12:22
flutter kicks for double unders
Eric M10:02 Rx
Luis Mu7:19 Rx
Tracie13:34 Rx2
Julia Goldst10:07
Weighted squat (35#), weighted sit up (35#), flutter kicks-50 reps
Heather LoDNF 14:00
15lb goblet, reg situps, single unders finish all but last jumps
RheaDNF 14:00
60 ea 10lb goblet, reg situps, jumpjacks
Cherise14:00 DNF
35#, strict, flutter kicks
Katheryn14:00 DNF Rx2
1/2 double unders, 1/2 singles, finished 5 rep round jump rope after time elapsed
Derek N13:32 Rx
Seth B10:39 Rx+
Spencer Ch11:29 Rx+
Nate D9:59 Rx
Kristin13:54 Rx2
PeteDNF Rx2
Mix of Rx and Rx2
Kou14:00 DNF Rx3
26#, strict sit up, half double under & half single
JayneDNF Rx2
finished 10 ct
Wesly9:35 Rx
Saori10:38 Rx
My jump rope wire got cut during metcon, so about 30-40 sec loss
Keith C10:23 Rx2
Strict situps, 53#, singles
Brett L11:19 Rx
JASON BEN10:42 Rx2
Diana Wdnf
time 12:12, did DU 25,20,15,10,5 with sequence 26# KB, situps
Hayleigh9:48 Rx
Anthony A13:57 Rx2
Megan A11:50 Rx2
Todd N12:48 Rx+
Sarah D13:00
Sub10 cal bike for DU
BjDNF Rx2
Rachel T10:13 Rx2
35# KB strict sit ups took a mental health day on DU ‘s 25 after each round
Joshua B14:35 Rx+
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly