WOD Blog

Thu, Jan 24 2019

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METCON 1/24/19SHRED 1/24/2019WARM UP 1/24/19Other Results

METCON 1/24/19


(Time, Rx+, Rx2, Rx3)
6-4 min rounds for TOTAL time:

Powerclean (115#/75#)-10 reps
Box Overs (24''/20'')-15 reps
Machine Calories-25/20 reps
REST w/ time remaining

Score is all rounds added together.

Goal: Sub 16:30 for total combined rounds.  

Tip: You are meant to SPRINT each round. Don't hold back!

Purple Rx+: 135#/95#, 30''/24''
Blue Rx: As written
Orange Rx2: 95#/65#, stepovers allowed
Yellow Rx3: 75#/55#, 20''/16''
White MODWOD: 45#/35# or DB pair sub rep scheme 5-10-15/12.


1st18:02 Rx+Alyssa C Thu, Jan 24, 2019
2nd21:56 Rx+Rachel T Thu, Jan 24, 2019
3rd18:26 RxKatriel-Maria Thu, Jan 24, 2019
1st9:37 RxSeth B Thu, Jan 24, 2019
2nd13:25 RxWesly Thu, Jan 24, 2019
3rd14:40 RxNate D Thu, Jan 24, 2019

NickDNF Rx
JASON BEN18:45 Rx2
Grant H17:58 Rx
1:12;1:17;1:06;0:52;0:47;0:48
Kainot much!! Rx2
Eric F16:22 Rx
2:32, 2:42, 2:49, 2:50, 2:50, 2:39
Scooter4:15 Rx3
Eric M20:24 Rx
Ian16:40 Rx2
Alyssa C18:02 Rx+
avg. 3 minutes
Julia Goldst19:28
SA DB clean (35#), step overs, 20 bike cals
Vince19:25 Rx2
115# for 2 rnds, 105# for rest, step overs for 4 rnds, 25 bike cals for 2 rnds, 20 cal for 4 rnds
Sandra D20:13 Rx3
squats for box overs
Cherise15:52
65#, 16' step overs, row
Luis Mu24:00 DNF Rx
LanceDNF Rx
Bill18:44 Rx2
Katheryn24:00 DNF Rx2
Brenda LDNF
7.5 sets
Seth B9:37 Rx
Better do Rx+ because you cant beat this Chris 😝
Katriel-Maria18:26 Rx
Diana W20:10 Rx2
Anisha21:33 Rx3
Wesly13:25 Rx
2:00, 2:00, 2:05, 2:15, 2:15,2:50
Janelle21:56 Rx
3:01,3:30,3:30,3:45,3:50,4:20
Jonathan ADNF Rx2
6 rounds 95# & 15 Step Overs 78 cal Row
Spencer Ch18:32 Rx
Nate D14:40 Rx
Row
Keith CDNF only got 86 cal bike total Rx3
Brett L18:31 Rx
Todd N17:58 Rx
2:12-2:35-2:50-3:20-3:27-3:34 (Row)
Sarah Dwent hard :) Rx2
Rachel T21:56 Rx+
Brian S17:54 Rx2
Bj22:22 Rx2
Saori18:38 Rx
Steven ACheck in Rx2
Anna E:) Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

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Wes


a year ago

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Sean hanson


3 years ago

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Richard Senior


6 years ago

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Connor Nordgren


a year ago

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