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WOD Blog
 | Sat, Jan 12 2019 |  |
 | Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD! |
| Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| PARTNER WOD 1/12/19 | 10AM WEIGHTLIFTING TECHNIQUE | WARM UP 1/12/19 |
PARTNER WOD 1/12/19(Reps, Rx+, Rx2, Rx3) w/ a Partner alternating FULL rounds: AMRAP 12 Bike-12/9 Calories KB Swing-12 reps (53#/35#) REST 1 min AMRAP 12 Row-12/9 Calories Devil Press-6 reps (50-55#/35#) Partner 1 will complete a full round of the couplet, then rests while partner 2 completes a full round. Goal: 350+ Reps Tip: You are mean to go HARD while you are the athlete working. Try to push your pace and take advantage of the built in rest while your partner is going. Rx+: 70#/53# Rx: As written Rx2: 35#/26#, 20#/12#-15# Rx3: 26#/20#, regular burpees
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