WOD Blog

Wed, Dec 19 2018

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KAREN 12-28-20 on May 20, 2024 (635 days ago)
METCON 12/19/18SKILLCON 12/19/18WARM UP 12/19/2018

METCON 12/19/18


(Time, Rx+, Rx2, Rx3)
5 Rounds For Time:

Pistol-12 Alt Reps
Hang Powerclean-24 reps (115#/75#)
Double Unders-48 Reps

Goal: Sub 16, CAP at 20 minutes.

Tip: This is a longer duration workout, don't sprint out of the gate. Set a consistent pace from the beginning and try to keep moving. If you are scaling the pistols, make sure to choose a modification that challenges you.  

Rx+: 125#/85#
Rx: As written
Rx2: Sub pistol to band or box, 95#/65#,  lateral hops
Rx3:  Sub lunges or air squats, 75#/55# or DB pair, singles


1st14:30 Rx+Janelle Wed, Dec 19, 2018
2nd14:58 Rx+Hayleigh Wed, Dec 19, 2018
3rd16:58 RxJulia Goldst Wed, Dec 19, 2018
1st15:18 RxWesly Wed, Dec 19, 2018
2nd15:38 RxCharles G Wed, Dec 19, 2018
3rd18:27 RxLuis Mu Wed, Dec 19, 2018

Charles G15:38 Rx
Julia Goldst16:58 Rx
Jessie20:00 Rx2
4 rounds 27 reps...pace felt okay, could have been faster. still happy w it
IanDNF Rx
4 rounds plus 12 pistols
Vince20 DNF
Modwod: 105#, DU, Pistol to 20 inch box: Got to 8 DU of the 5th rnd
Luis Mu18:27 Rx
Heather LoDNF
4 rounds + 12 box pistols, 3 15lb powercleans, single unders
Rheadnf 3.5 roundx
box squats, 8lb DBs, jumping jacks
Kai4.5 rounds Rx2
banded pistol, 95 barbell
Cherise18:29 Rx2
warning: go pee BEFORE metcon starts
Katheryn20:dnf Rx2
d-u
Bill20:00 Rx2
modwod 115# HPC;
Alyssa C13:08 Rx2
Sub band assisted pistols. Black band
Derek N19:46 Rx2
Saori17:57 Rx
Pretty much died...
Tracie19:20
65# double unders purple band
Wesly15:18 Rx
Scott B20:00 Rx2
3 rounds + 9 banded pistols. 115#
Spencer Ch16:33 Rx2
Pistols holding 15# plate
Lacey19:14 Rx2
piston to box, and lateral hops
Rebecca W20:00 Rx2
4 rounds 12 reps
Nate D18:04
Pistol to 16 inch box. Rest rx
Todd N18:36 Rx
Janelle14:30 Rx+
Hayleigh14:58 Rx+
Jayne20 Rx3
4 rounds
Steven P20:00
6 reps in on 5th round
Brett L18:58 Rx
20' box on pistol squat, singles
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be