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Wed, Dec 19 2018

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METCON 12/19/18SKILLCON 12/19/18WARM UP 12/19/2018

METCON 12/19/18


(Time, Rx+, Rx2, Rx3)
5 Rounds For Time:

Pistol-12 Alt Reps
Hang Powerclean-24 reps (115#/75#)
Double Unders-48 Reps

Goal: Sub 16, CAP at 20 minutes.

Tip: This is a longer duration workout, don't sprint out of the gate. Set a consistent pace from the beginning and try to keep moving. If you are scaling the pistols, make sure to choose a modification that challenges you.  

Rx+: 125#/85#
Rx: As written
Rx2: Sub pistol to band or box, 95#/65#,  lateral hops
Rx3:  Sub lunges or air squats, 75#/55# or DB pair, singles


1st14:30 Rx+Janelle Wed, Dec 19, 2018
2nd14:58 Rx+Hayleigh Wed, Dec 19, 2018
3rd16:58 RxJulia Goldst Wed, Dec 19, 2018
1st15:18 RxWesly Wed, Dec 19, 2018
2nd15:38 RxCharles G Wed, Dec 19, 2018
3rd18:27 RxLuis Mu Wed, Dec 19, 2018

Charles G15:38 Rx
Julia Goldst16:58 Rx
IanDNF Rx
4 rounds plus 12 pistols
Vince20 DNF
Modwod: 105#, DU, Pistol to 20 inch box: Got to 8 DU of the 5th rnd
Luis Mu18:27 Rx
Heather LoDNF
4 rounds + 12 box pistols, 3 15lb powercleans, single unders
Rheadnf 3.5 roundx
box squats, 8lb DBs, jumping jacks
Kai4.5 rounds Rx2
banded pistol, 95 barbell
Cherise18:29 Rx2
warning: go pee BEFORE metcon starts
Katheryn20:dnf Rx2
d-u
Bill20:00 Rx2
modwod 115# HPC;
Alyssa C13:08 Rx2
Sub band assisted pistols. Black band
Derek N19:46 Rx2
Saori17:57 Rx
Pretty much died...
Tracie19:20
65# double unders purple band
Wesly15:18 Rx
Scott B20:00 Rx2
3 rounds + 9 banded pistols. 115#
Spencer Ch16:33 Rx2
Pistols holding 15# plate
Lacey19:14 Rx2
piston to box, and lateral hops
Rebecca W20:00 Rx2
4 rounds 12 reps
Nate D18:04
Pistol to 16 inch box. Rest rx
Todd N18:36 Rx
Janelle14:30 Rx+
Hayleigh14:58 Rx+
Jayne20 Rx3
4 rounds
Steven P20:00
6 reps in on 5th round
Brett L18:58 Rx
20' box on pistol squat, singles
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

113 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


9 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many