WOD Blog

Wed, Nov 28 2018

Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Happy Birthday: Maria M
ABCON 11/28/18METCON 11/28/18WARM UP 11/28/18

ABCON 11/28/18


(Reps)
10 Min AMRAP:

Hollow Rocks-10 reps (back and forth is one)
Alternating V-ups-20 reps
Bicycle Crunches-20 reps
REST 1 min


1st250 RxVince Wed, Nov 28, 2018
2nd210 RxDerek N Wed, Nov 28, 2018
3rd206 RxJonathan A Wed, Nov 28, 2018

Derek N210 Rx
Pete100 Rx
Jonathan A206 Rx
Keith C110 Rx
Vince250 Rx
Alfonso160 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure