WOD Blog

Wed, Nov 28 2018

Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Happy Birthday: Maria M
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
ABCON 11/28/18METCON 11/28/18WARM UP 11/28/18

ABCON 11/28/18


(Reps)
10 Min AMRAP:

Hollow Rocks-10 reps (back and forth is one)
Alternating V-ups-20 reps
Bicycle Crunches-20 reps
REST 1 min


1st250 RxVince Wed, Nov 28, 2018
2nd210 RxDerek N Wed, Nov 28, 2018
3rd206 RxJonathan A Wed, Nov 28, 2018

Derek N210 Rx
Pete100 Rx
Jonathan A206 Rx
Keith C110 Rx
Vince250 Rx
Alfonso160 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.