WOD Blog

Mon, Dec 3 2018

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
METCON 12/2/18SHRED 12/3/18SKILL WORK 12/3/18WARM UP 12/3/18Other Results

METCON 12/2/18


(Time, Rx+, Rx2, Rx3)
FOR TIME!

Machine-70/50 Calories

THEN

5 Rounds:

Deadlift-10 reps (225#/155#)
Box Jump-10 reps (30''/24'')

THEN

Machine- 70/50 Calories

Goal: Sub 16, cap OFF at 20 minutes.

Tip: Don't go all on your first machine cals, pace yourself. Then make sure to sprint your final calories!

Rx+: 245#/175#, 36''/30''
Rx: As written
Rx2: 155#/105#, 20''/16'' jumps (preferred) or 24''/20'' step ups
Rx3: 135#/95#, 20''/16'' step ups allowed. Or see coach for MODWOD.


1st15:21 RxAlyssa C Mon, Dec 3, 2018
2nd15:50 RxHayleigh Mon, Dec 3, 2018
3rd16:18 RxJulia Goldst Mon, Dec 3, 2018
1st16:41 RxWesly Mon, Dec 3, 2018
2nd17:51 RxNate D Mon, Dec 3, 2018
3rd18:21 RxJonathan K Mon, Dec 3, 2018

Jonathan K18:21 Rx
Cammon20:00 Rx
230
Avery W16:55 Rx2
105 lbs
Jessie18:21 Rx2
tried to keep low impact w 24' step up, i think pace was too ginger
Julia Goldst16:18 Rx
Row
Derek NDnf Rx
70+5rds+25
Alyssa C15:21 Rx
Bill18:19 Rx2
modwod: DL 225#; Stepup 24'; row
Steve M20:00 Rx
25 cal from finishing
Vince20:00 Rx
DNF 210 reps
Scott B20:00 Rx
Round 5
Rhea19:00
25 cal row, 35# deadlift, plate stepups
Heather Lo19:12
65# deadlift, 3-plate jumps
Cherise17:33
155# DL, jumped to stack of three 35s
Diana Wdnf
15 cals left, 95#, 21inch box
Saori17:04 Rx
Grant H19:18 Rx
Ian20:00 Rx
Boots18:28 Rx
Eric M20:00 Rx
Biked 26 Cal
Nate D17:51 Rx
Row
Kou19:30 Rx3
30' box, 50 bike cals, 95#
Wesly16:41 Rx
Row
Keith C18:50 Rx2
Steven A20:00 DNF Rx2
41 cals into last row
Rebecca C20:00 Rx3
40 cal
Louise20 min. 65 Cal on bike 65# deadlift Rx3
Megan A20:26
50/24/#125/50
Anthony ADNF
70cals+40reps loved it
Deven D18:51 Rx
Hayleigh15:50 Rx
JASON BEN18:29 Rx2
185 DL. 24 jump
Janelle16:34 Rx
Row
NickDNF Rx2
Todd N19:48 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be