WOD Blog

Mon, Dec 3 2018

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METCON 12/2/18SHRED 12/3/18SKILL WORK 12/3/18WARM UP 12/3/18Other Results

METCON 12/2/18


(Time, Rx+, Rx2, Rx3)
FOR TIME!

Machine-70/50 Calories

THEN

5 Rounds:

Deadlift-10 reps (225#/155#)
Box Jump-10 reps (30''/24'')

THEN

Machine- 70/50 Calories

Goal: Sub 16, cap OFF at 20 minutes.

Tip: Don't go all on your first machine cals, pace yourself. Then make sure to sprint your final calories!

Rx+: 245#/175#, 36''/30''
Rx: As written
Rx2: 155#/105#, 20''/16'' jumps (preferred) or 24''/20'' step ups
Rx3: 135#/95#, 20''/16'' step ups allowed. Or see coach for MODWOD.


1st15:21 RxAlyssa C Mon, Dec 3, 2018
2nd15:50 RxHayleigh Mon, Dec 3, 2018
3rd16:18 RxJulia Goldst Mon, Dec 3, 2018
1st16:41 RxWesly Mon, Dec 3, 2018
2nd17:51 RxNate D Mon, Dec 3, 2018
3rd18:21 RxJonathan K Mon, Dec 3, 2018

Jonathan K18:21 Rx
Cammon20:00 Rx
230
Avery W16:55 Rx2
105 lbs
Julia Goldst16:18 Rx
Row
Derek NDnf Rx
70+5rds+25
Alyssa C15:21 Rx
Bill18:19 Rx2
modwod: DL 225#; Stepup 24'; row
Steve M20:00 Rx
25 cal from finishing
Vince20:00 Rx
DNF 210 reps
Scott B20:00 Rx
Round 5
Rhea19:00
25 cal row, 35# deadlift, plate stepups
Heather Lo19:12
65# deadlift, 3-plate jumps
Cherise17:33
155# DL, jumped to stack of three 35s
Diana Wdnf
15 cals left, 95#, 21inch box
Saori17:04 Rx
Grant H19:18 Rx
Ian20:00 Rx
Boots18:28 Rx
Eric M20:00 Rx
Biked 26 Cal
Nate D17:51 Rx
Row
Kou19:30 Rx3
30' box, 50 bike cals, 95#
Wesly16:41 Rx
Row
Keith C18:50 Rx2
Steven A20:00 DNF Rx2
41 cals into last row
Rebecca C20:00 Rx3
40 cal
Louise20 min. 65 Cal on bike 65# deadlift Rx3
Megan A20:26
50/24/#125/50
Anthony ADNF
70cals+40reps loved it
Deven D18:51 Rx
Hayleigh15:50 Rx
JASON BEN18:29 Rx2
185 DL. 24 jump
Janelle16:34 Rx
Row
NickDNF Rx2
Todd N19:48 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.