WOD Blog

Fri, Dec 7 2018

Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (633 days ago)
METCON 12/7/18WEIGHTLIFTING 10/7/18WARM UP 12/7/18SHRED 12/7/18

METCON 12/7/18


(Time, Rx+, Rx2, Rx3)
FOR TIME!

Machine Calories-25-20-15-10-5
Push Jerk (from ground 165#/115#) OR HSPU-2-4-6-8-10

Goal: Sub 8 Cap OFF at 11 Minutes.

Tip: Keep a steady pace on your machine. As your push jerk sets get higher rep, rest long enough to get big chunks done to avoid having to re-clean your bar multiple times. If you're doing HSPU's stop well short of failure!!

Purpose: Finishing our week on a high note with a short sprint and a heavy barbell or some handstand work! At the end of the day our training is meant to be enjoyable and a way for us to relieve stress, enjoy our community, and have a healthy life. Use this workout as an opportunity to have some fun and show yourself how strong you are!

Rx+: 205#/135#, sub Deficit HSPU (45# plates)
Rx: As written
Rx2: 125#/85# or HSPU to two ab mats
Rx3: 95#/65# or DB pair or see coach for MODWOD.


1st8:38 RxJanelle Fri, Dec 7, 2018
2nd8:55 RxSaori Fri, Dec 7, 2018
3rd9:40 RxAlyssa C Fri, Dec 7, 2018
1st5:19 Rx+Seth B Fri, Dec 7, 2018
2nd6:59 RxWesly Fri, Dec 7, 2018
3rd7:02 RxTodd N Fri, Dec 7, 2018

Cammon8:43 Rx2
JASON BEN10:01 Rx
Jonathan K7:22 Rx
Bike and hspu
Vince8:22 Rx2
Row & HSPU
Avery W9:43 Rx3
Alyssa D9:58 Rx2
Spencer Ch8:49 Rx2
HSPU w/abmats starting on 6.
Alyssa C9:40 Rx
Ian9:41 Rx2
Bill10:42 Rx
Heather Lo10:08
push press 2DB 10lb each
RheaDNF
last done: 15 rows, 6 push press 8lb each
Cherise10:39 Rx2
Lance10:17 Rx
Katheryn11:00dnf Rx2
Saori8:55 Rx
row, HSPU
Seth B5:19 Rx+
Thanks for designing a easy wod for me haha
Janelle8:38 Rx
Push jerk
Scott B10:35 Rx2
hspu
Megan A11:03
bike: 20,15,10,5,5/ HSPU 2 ab mats
Todd N7:02 Rx
Bike & PJ
Wesly6:59 Rx
Kou10:00 Rx3
Bench 65# and bike; protecting the shoulder
Keith C8:30 Rx3
BP 95# and row
Derek NDNF Rx2
10 push jerks left
Rachel T10:14 Rx
Josh C7:38 Rx
Rebecca CDNF Rx3
Modwod bench for shoulder pain
Bj9:33 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!