WOD Blog

Wed, Dec 12 2018

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KAREN 12-28-20 on May 20, 2024 (631 days ago)
METCON 12/12/18WARM UP 12/12/18SKILL WORK 12/12/2018

METCON 12/12/18


(Reps, Rx+, Rx2, Rx3)
22 Min AMRAP:

Sled Push-20 m (70#/50#)*
Deadlift-5 reps (275#/185#)
Sit Up-20 reps

*Each completed sled push counts as five reps. No points for half pushes. 30 reps per round.

Goal: 300+ Reps

Tip: This workout has a longer time domain. Establish a steady pace from the beginning and try to keep moving. The weight you choose for your deadlift should be heavy for you. Make sure you are prioritizing midline over weight lifted or moving quickly on this movement. Mechanics>Intensity.

Rx+: 305#/205#, 90#/70#
Rx: As written
Rx2: 185#/135#
Rx3: 135#/95#, 45#/35# sled or see coach for MODWOD.


1st327 Rx+Janelle Wed, Dec 12, 2018
2nd278 Rx+Hayleigh Wed, Dec 12, 2018
3rd420 RxJulia Goldst Wed, Dec 12, 2018
1st375 Rx+Charles G Wed, Dec 12, 2018
2nd312 Rx+Jonathan K Wed, Dec 12, 2018
3rd300 Rx+Todd N Wed, Dec 12, 2018

Charles G375 Rx+
Cammon305 rerps Rx2
215 lb
Jonathan K312 Rx+
315# DL
Jessie245 Rx2
Ian277 Rx
Vince360 Rx2
12 rounds
Shane245 Rx
Ryan Pow259 Rx
Tracie276 Rx2
Steve M305 Rx2
245# on DL
Katheryn300 Rx2
Cherise240 Rx
Kai330 Rx2
Half 155 Half 185 Half Sl 65 Half Sl 80
Scott B240 Rx
8 rounds
Luis Mu185 Rx
Alyssa C373 Rx
Rebecca W310 Rx2
50# sled push
Courtney Chr300 Rx2
Pete182 Rx
Saori360 Rx
12 rds and 10m SP
Keith C330 Rx2
Janelle327 Rx+
Wesly325 Rx
Todd N300 Rx+
Boots270 Rx
Louise70 +80 Rx3
Jonathan A280 Rx2
Brett L280 Rx
Alfonso595 Rx2
Hayleigh278 Rx+
9+8
Derek N150 Rx
Julia Goldst420 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be