WOD Blog

Thu, Dec 13 2018

Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
5:30 PM WEIGHTLIFTING 12/13/18METCON 12/13/18SHRED 12/13/18WEIGHTED PULL UP 12/13/18WARM UP 12/13/18

5:30 PM WEIGHTLIFTING 12/13/18


(Weight)
A. Snatch Balance
2-2-2-2-2
*working sets start at 65%

B. 1 Power Clean + 2 Split Jerks
*work up to heaviest weight
*stay under 30 minutes

C1. Palov Press 10-10-10
C2. Good Mornings 10-10-10
*Super set C1 and C2


1st145,175 RxBj Thu, Dec 13, 2018

Bj145,175 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.