WOD Blog

Mon, Dec 17 2018

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Welcome: Jayne
STRENGTHCON 12/17/18METCON 12/17/18WARM UP 12/17/18SHRED 12/17/18Other Results

STRENGTHCON 12/17/18


(Reps, Rx2)
10 Min Timer:

PART A
5 Mins To Find 5RM Front Squat

PART B
5 Min AMRAP of BACK SQUAT w/ what you hit for your heaviest A.

Score is weight hit on Part A+Reps on Part B. Note the weight you hit for Part A in the comments!

Ex. Jill Front Squats 150#x5 and hits 30 reps. Her score is 180.

Goal: Hit 80% or more of 1RM front squat and accumulate 30+ Reps on Part B.

Tip: Go as heavy as possible on part A and try to keep a consistent pace without going to failure on Part B.

Rx: As written
Rx2: See coach for Mods!


1st228 RxJanelle Mon, Dec 17, 2018
2nd207 RxHayleigh Mon, Dec 17, 2018
3rd190 RxAlyssa C Mon, Dec 17, 2018
1st316 RxJosh C Mon, Dec 17, 2018
2nd297 RxCharles G Mon, Dec 17, 2018
3rd295 RxTodd N Mon, Dec 17, 2018

Charles G297 Rx
275+22
JASON BEN213 Rx
175# 38 rep
Cammon211 Rx
175 lb
Rebecca W105# 21 REPS Rx2
Nick230 Rx
205, nursing a pulled groin
Kristin168 Rx
Spencer Ch253 Rx
Julia Goldst187
155# TNG powerclean+32 reps at 125# (80%)
Shane245 Rx
#215+30REPS
Vince205 Rx
175# FS + 30 BS reps
Ian230 Rx
Derek N202 Rx
175 x 27
Tracie101 Rx
Kai170 Rx
Luis Mu257 Rx
Rhea45
20lb box squats
Lance246 Rx
Paige E108 Rx
85# 23 reps
Nate D230 Rx
205 + 25
Scott B239 Rx
225 + 14
Bill215 Rx
185# 5RM + 30 reps
Jonathan A200 Rx
175 lb +25 reps
Kou127 Rx
105 + 22
Todd N295 Rx
FS - 245# BS - 50 reps
Rachel T184 Rx
160# 24 reps
Josh C316 Rx
300+16
Bj235 Rx
205 30 reps
Keith C190 Rx
Eric M235 Rx
Brett L234 Rx
Wesly249 Rx
225+24
Jade S130 Rx
Jayne95 Rx
70#+25 reps
Alyssa D160 Rx
135+25
Deven D284 Rx
265+19
Janelle228 Rx
205 for 5RM, 23 for back squat
Katheryn148 Rx
115#, 33 reps
Hayleigh207 Rx
185x5 and 22reps
Avery W135 Rx
5RM Front Squat: 115
Brian S209 Rx
185 5 rep front for 24 on back
Steven A195 Rx
155 + 40 - really need to get a front rack
Alfonso230 Rx
180 + 50
Alyssa C190 Rx
160+ 30 reps
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Brian Young


9 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure