WOD Blog

Mon, Dec 17 2018

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Welcome: Jayne
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
STRENGTHCON 12/17/18METCON 12/17/18WARM UP 12/17/18SHRED 12/17/18Other Results

STRENGTHCON 12/17/18


(Reps, Rx2)
10 Min Timer:

PART A
5 Mins To Find 5RM Front Squat

PART B
5 Min AMRAP of BACK SQUAT w/ what you hit for your heaviest A.

Score is weight hit on Part A+Reps on Part B. Note the weight you hit for Part A in the comments!

Ex. Jill Front Squats 150#x5 and hits 30 reps. Her score is 180.

Goal: Hit 80% or more of 1RM front squat and accumulate 30+ Reps on Part B.

Tip: Go as heavy as possible on part A and try to keep a consistent pace without going to failure on Part B.

Rx: As written
Rx2: See coach for Mods!


1st228 RxJanelle Mon, Dec 17, 2018
2nd207 RxHayleigh Mon, Dec 17, 2018
3rd190 RxAlyssa C Mon, Dec 17, 2018
1st316 RxJosh C Mon, Dec 17, 2018
2nd297 RxCharles G Mon, Dec 17, 2018
3rd295 RxTodd N Mon, Dec 17, 2018

Charles G297 Rx
275+22
JASON BEN213 Rx
175# 38 rep
Cammon211 Rx
175 lb
Rebecca W105# 21 REPS Rx2
Nick230 Rx
205, nursing a pulled groin
Kristin168 Rx
Spencer Ch253 Rx
Julia Goldst187
155# TNG powerclean+32 reps at 125# (80%)
Shane245 Rx
#215+30REPS
Vince205 Rx
175# FS + 30 BS reps
Ian230 Rx
Derek N202 Rx
175 x 27
Tracie101 Rx
Kai170 Rx
Luis Mu257 Rx
Rhea45
20lb box squats
Lance246 Rx
Paige E108 Rx
85# 23 reps
Nate D230 Rx
205 + 25
Scott B239 Rx
225 + 14
Bill215 Rx
185# 5RM + 30 reps
Jonathan A200 Rx
175 lb +25 reps
Kou127 Rx
105 + 22
Todd N295 Rx
FS - 245# BS - 50 reps
Rachel T184 Rx
160# 24 reps
Josh C316 Rx
300+16
Bj235 Rx
205 30 reps
Keith C190 Rx
Eric M235 Rx
Brett L234 Rx
Wesly249 Rx
225+24
Jade130 Rx
Jayne95 Rx
70#+25 reps
Alyssa D160 Rx
135+25
Deven D284 Rx
265+19
Janelle228 Rx
205 for 5RM, 23 for back squat
Katheryn148 Rx
115#, 33 reps
Hayleigh207 Rx
185x5 and 22reps
Avery W135 Rx
5RM Front Squat: 115
Brian S209 Rx
185 5 rep front for 24 on back
Steven A195 Rx
155 + 40 - really need to get a front rack
Alfonso230 Rx
180 + 50
Alyssa C190 Rx
160+ 30 reps
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.