WOD Blog

Tue, Dec 5 2017

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CARDIO GONE BAD V6 11-20-25SHRED 12/5/17SKILL WORK 12/5/17WARM UP 8/19/17

CARDIO GONE BAD V6 11-20-25


(Reps, Rx2, Rx3)
4 rounds for MAX reps, 1 min each station:

Assault Bike
Rower
D-Ball Over Shoulder
Shuttle Run (10 m distance, touch ground)
Ski Erg
REST

*Start on different stations to share equipment and follow the order.

Rx: 75/50

Rx2: 50/35

Rx3: 50/35

MODWOD 1: 35/20

Planned: Thu,Nov20,2025 Tue,Sep17,2024 Sat,Feb17,2024 Tue,Dec5,2017
TodayAll Time

Spencer Da218 Rx
Derek A248 Rx
Tracie195 Rx
Cherise173 Rx
Brenda L208 Rx2
Jeremy B215 Rx
Vince339 Rx2
sit ups. All else RX.
Megan A194 Rx
Seth B330 Rx
Tyler C283 Rx
David V233 Rx
Scott B219 Rx
73, 75, 71
JASON BEN254 Rx
Charles G304 Rx
Taeja230 Rx
bike row ghd run ski
Saori310 Rx
Larissa198 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

115 reviews

Brian Young


5 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


4 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


7 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be