![]() | Tue, Dec 5 2017 | ![]() |
![]() | Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2 |
![]() | Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
![]() | Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD! |
![]() | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| CARDIO GONE BAD V6 11-20-25 | SHRED 12/5/17 | SKILL WORK 12/5/17 | WARM UP 8/19/17 |
CARDIO GONE BAD V6 11-20-25(Reps, Rx2, Rx3) 4 rounds for MAX reps, 1 min each station: Assault Bike Rower D-Ball Over Shoulder Shuttle Run (10 m distance, touch ground) Ski Erg REST *Start on different stations to share equipment and follow the order. Rx: 75/50 Rx2: 50/35 Rx3: 50/35 MODWOD 1: 35/20
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