![]() | Thu, Nov 20 2025 | ![]() |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| WARM UP 11-20-25 | CORE WORK 11-20-25 (FIRST) | CARDIO GONE BAD V6 11-20-25 |
WARM UP 11-20-25(Check In) EMOM x 5 minutes (stagger stations) Assault Bike Row Plate Ground to Overhead Shuttle Run (10 m, touch ground) Ski Erg --- 1 Inchworm + 4 Shoulder Tap + Up Dog-1 min Side Plank-20 secs per side Down Dog Foot Tap-20 reps
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