CARDIO GONE BAD V6 11-20-25 (Reps, Rx2, Rx3) 4 rounds for MAX reps, 1 min each station: Assault Bike Rower D-Ball Over Shoulder Shuttle Run (10 m distance, touch ground) Ski Erg REST *Start on different stations to share equipment and follow the order. Rx: 75/50 Rx2: 50/35 Rx3: 50/35 MODWOD 1: 35/20
| 1st | 254 Rx | Marnae Thu, Nov 20, 2025 | | 2nd | 232 Rx2 | Sofia Thu, Nov 20, 2025 | | 3rd | 220 Rx2 | Lily M Thu, Nov 20, 2025 | | 1st | 243 Rx | Derek N Thu, Nov 20, 2025 | | 2nd | 235 Rx | Diogo S Thu, Nov 20, 2025 | | 3rd | 255 Rx2 | Colby Thu, Nov 20, 2025 |
| 1st | 310 Rx | Saori Tue, Dec 5, 2017 | | 2nd | 254 Rx | Marnae Thu, Nov 20, 2025 | | 3rd | 230 Rx | Taeja Tue, Dec 5, 2017 | | 1st | 354 Rx | Hayden P Tue, Sep 17, 2024 | | 2nd | 330 Rx | Seth B Tue, Dec 5, 2017 | | 3rd | 304 Rx | Charles G Tue, Dec 5, 2017 |
| Lily M | 220 Rx2 | | | Diogo S | 235 Rx | | | Sofia | 232 Rx2 | | | Jennifer D | 142 Rx2 | | | Marnae | 254 Rx | | | Derek N | 243 Rx | | | Colby | 255 Rx2 | |
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