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| WOD Blog |
| Class Schedule |
| Our Coaches |
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WOD Blog
 | Sat, Feb 17 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 2-17-24 | CARDIO GONE BAD V6 11-20-25 |
WARM UP 2-17-24(Check In) Machine-3-5 minutes upon arrival and start of class ---- Shuttle Run-2 minutes Straight Leg Kick-20 m Heel Walk-20 m Toe Walk-20 m Grapevines-20 m R/L High Knees-20 m Butt Kickers-20 m ---- Inchworm + Upward Dog-3 reps Spiderman + Thor Rot-5 reps R/L Downward Dog-30 secs |
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