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WOD Blog
 | Fri, Feb 16 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 2-16-24 | METCON 2-16-24 | SHRED 2-16-24 | WEIGHTLIFTING 2-16-24 |
WARM UP 2-16-24(Check In) Box Step Up-2 minutes --- 2x: 20 m DB OH Carry R/L 5 DB High Pull R/L 5 DB Strict Press each side 5 PVC Passthrough 5 PVC OHS 3 Upper Windmill each Side 6 S-Waves 12 Downward Dog Foot Tap --- Explain weightlifting and warm up overhead squat with empty bar --- COOLDOWN 2x: Anchored T-Spine-1 minute Foam Roll calves/lats-1 min each |
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