WOD Blog

Fri, Nov 21 2025

Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (632 days ago)
METCON 11-21-25WEIGHTLIFTING 11-21-25WARM UP 11-21-25

METCON 11-21-25


(Time, Rx+, Rx2, Rx3)
10 Rounds For Time:

CTB Pull Up-5 reps
Deadlift-3 reps
Wall Walk-1 rep

Goal: Sub 10, CAP 15 minutes

Rx+: 315/225

Rx: 275/185

Rx2: 225/155, Sub Partial Wal lwalk as needed, Sub Regular Kipping Pull Up OR Jumping CTB Pull Up

Rx3: 165/115, Sub Partial Wall Walk OR 1 Bear Crawl forward 25 feet + backward 25 feet = 1 rep

MODWOD 1: 125/85, Sub 1 Bear Crawl forward 25 feet + backward 25 feet = 1 rep, Sub Ring Rows

MODWOD 2: 95/65, Sub 10 Plank Shoulder Tap (hands elevated as needed), Sub Ring Rows


1st13:34 Rx+Taeja Fri, Nov 21, 2025
2nd12:04 RxMarnae Fri, Nov 21, 2025
3rd9:20 Rx2Saori Fri, Nov 21, 2025
1st12:30 Rx+Wayne Fri, Nov 21, 2025
2nd13:32 RxDiogo S Fri, Nov 21, 2025
3rd14:38 RxShane Fri, Nov 21, 2025

Taeja13:34 Rx+
Scott B12:42 Rx3
Jump PU and wall walk
Justin R12:50 Rx2
Saori9:20 Rx2
155, pull up, wall walk
Marnae12:04 Rx
Cherise12:03 Rx3
Lily M9:22 Rx3
125 lbs
Sofia10:42 Rx3
Melinda7:41 Rx3
135#
Karlene12:26 With ring rows Rx3
Diogo S13:32 Rx
Leslie10:57 Rx2
RX except I did kipping pull ups
Wayne12:30 Rx+
Emily M10:56 Rx2
185, chin over bar pull up
Shane14:38 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.