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WOD Blog
 | Sat, Nov 22 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 11-22-25 | PARTNER WOD 11-22-25 |
WARM UP 11-22-25(Check In) Bunny Hop-30 secs Step Up-30 secs Lateral Step Up-30 secs Side 1 Lateral Step Up-30 secs Side 2 Air Squat-30 secs Good Morning-30 secs --- Alt Snow Angel-30 secs Spiderman + Thor Rot-30 secs Side 1 Spiderman + Thor Rot-30 secs Side 2 Praying Pose to Hammy-30 secs --- Hang Snatch High Pull-5 reps Hang Powersnatch-5 reps Pause Front Squat-5 reps Hang Squat Clean-5 reps
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